Calories in Roasted Heated Separable Lean Only Boneless Whole Ham -- Water Added Cured Pork
117.00
kcal18.00
g1.57
g4.39
g0.00
g1.57
gCurious about the nutritional profile of roasted heated separable lean only boneless whole ham -- water added cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted heated separable lean only boneless whole ham -- water added cured pork provides 117.00 calories, 18.00g of protein, and 1.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 117.00 kcal | 18.00g | 1.57g | 4.39g |
| 1 oz (28g) | 33 kcal | 5.0g | 0.4g | 1.2g |
| oz (85g) | 99 kcal | 15.3g | 1.3g | 3.7g |
| roast whole (1867g) | 2184 kcal | 336.1g | 29.3g | 82.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 13.00 mcg |
| Vitamin D | 0.70 mcg |
| Thiamin (B1) | 0.36 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 5.80 mg |
| Pantothenic Acid (B5) | 0.72 mg |
| Vitamin B6 | 0.39 mg |
| Folate (B9) | 1.00 mcg |
| Vitamin B12 | 0.40 mcg |
| Calcium | 9.00 mg |
| Iron | 0.82 mg |
| Magnesium | 19.00 mg |
| Potassium | 316.00 mg |
| Sodium | 1190.00 mg |
| Zinc | 1.82 mg |
Nutrition FAQs
How many calories is in roasted heated separable lean only boneless whole ham -- water added cured pork?
100 grams of roasted heated separable lean only boneless whole ham -- water added cured pork contains exactly 117.00 calories.
Can I eat roasted heated separable lean only boneless whole ham -- water added cured pork on a keto diet?
Yes, roasted heated separable lean only boneless whole ham -- water added cured pork is highly keto-friendly with only 1.57g of carbs per 100g.
How many calories is in 1 oz of roasted heated separable lean only boneless whole ham -- water added cured pork?
A single oz (85g) of roasted heated separable lean only boneless whole ham -- water added cured pork provides 99 calories.
Does roasted heated separable lean only boneless whole ham -- water added cured pork help build muscle?
Yes, it is high in protein with 18.00g per 100g, making it great for muscle growth.