Calories in Roasted Cooked Select Trimmed To 1/8" Fat Separable Lean And Fat Small End (Ribs 10-12) Rib Beef
323.00
kcal22.80
g0.00
g25.00
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked select trimmed to 1/8" fat separable lean and fat small end (ribs 10-12) rib beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked select trimmed to 1/8" fat separable lean and fat small end (ribs 10-12) rib beef provides 323.00 calories, 22.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 323.00 kcal | 22.80g | 0.00g | 25.00g |
| 1 oz (28g) | 90 kcal | 6.4g | 0.0g | 7.0g |
| oz (85g) | 275 kcal | 19.4g | 0.0g | 21.3g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (285g) | 921 kcal | 65.0g | 0.0g | 71.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 3.19 mg |
| Pantothenic Acid (B5) | 0.24 mg |
| Vitamin B6 | 0.24 mg |
| Folate (B9) | 6.00 mcg |
| Vitamin B12 | 2.90 mcg |
| Calcium | 13.00 mg |
| Iron | 2.44 mg |
| Magnesium | 20.00 mg |
| Potassium | 328.00 mg |
| Sodium | 64.00 mg |
| Zinc | 5.00 mg |
Nutrition FAQs
How many calories is in roasted cooked select trimmed to 1/8" fat separable lean and fat small end (ribs 10-12) rib beef?
100 grams of roasted cooked select trimmed to 1/8" fat separable lean and fat small end (ribs 10-12) rib beef contains exactly 323.00 calories.
How many calories is in 1 oz of roasted cooked select trimmed to 1/8" fat separable lean and fat small end (ribs 10-12) rib beef?
A single oz (85g) of roasted cooked select trimmed to 1/8" fat separable lean and fat small end (ribs 10-12) rib beef provides 275 calories.
Can I eat roasted cooked select trimmed to 1/8" fat separable lean and fat small end (ribs 10-12) rib beef on a keto diet?
Yes, roasted cooked select trimmed to 1/8" fat separable lean and fat small end (ribs 10-12) rib beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of roasted cooked select trimmed to 1/8" fat separable lean and fat small end (ribs 10-12) rib beef?
A single piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (285g) of roasted cooked select trimmed to 1/8" fat separable lean and fat small end (ribs 10-12) rib beef provides 921 calories.
Is roasted cooked select trimmed to 1/8" fat separable lean and fat small end (ribs 10-12) rib beef a good source of protein?
Yes, it is high in protein with 22.80g per 100g, making it great for muscle growth.