Calories in Broiled Cooked Select Trimmed To 1/8" Fat Separable Lean And Fat Full Cut Round Beef
218.00
kcal27.60
g0.00
g11.10
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked select trimmed to 1/8" fat separable lean and fat full cut round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked select trimmed to 1/8" fat separable lean and fat full cut round beef provides 218.00 calories, 27.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 218.00 kcal | 27.60g | 0.00g | 11.10g |
| 1 oz (28g) | 61 kcal | 7.7g | 0.0g | 3.1g |
| oz (85g) | 185 kcal | 23.5g | 0.0g | 9.4g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (313g) | 682 kcal | 86.4g | 0.0g | 34.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 4.02 mg |
| Pantothenic Acid (B5) | 0.39 mg |
| Vitamin B6 | 0.38 mg |
| Folate (B9) | 9.00 mcg |
| Vitamin B12 | 3.03 mcg |
| Calcium | 6.00 mg |
| Iron | 2.56 mg |
| Magnesium | 26.00 mg |
| Potassium | 395.00 mg |
| Sodium | 62.00 mg |
| Zinc | 4.36 mg |
Nutrition FAQs
How many calories is in 1 oz of broiled cooked select trimmed to 1/8" fat separable lean and fat full cut round beef?
A single oz (85g) of broiled cooked select trimmed to 1/8" fat separable lean and fat full cut round beef provides 185 calories.
How many calories is in broiled cooked select trimmed to 1/8" fat separable lean and fat full cut round beef?
100 grams of broiled cooked select trimmed to 1/8" fat separable lean and fat full cut round beef contains exactly 218.00 calories.
Is broiled cooked select trimmed to 1/8" fat separable lean and fat full cut round beef keto-friendly?
Yes, broiled cooked select trimmed to 1/8" fat separable lean and fat full cut round beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of broiled cooked select trimmed to 1/8" fat separable lean and fat full cut round beef?
A single piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (313g) of broiled cooked select trimmed to 1/8" fat separable lean and fat full cut round beef provides 682 calories.
Is broiled cooked select trimmed to 1/8" fat separable lean and fat full cut round beef a good source of protein?
Yes, it is high in protein with 27.60g per 100g, making it great for muscle growth.