Calories in Raw All Grades Trimmed To 1/8" Fat Separable Lean And Fat Roast Eye Of Round Beef
166.00
kcal21.50
g0.00
g8.24
g0.00
g0.00
gCurious about the nutritional profile of raw all grades trimmed to 1/8" fat separable lean and fat roast eye of round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw all grades trimmed to 1/8" fat separable lean and fat roast eye of round beef provides 166.00 calories, 21.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 166.00 kcal | 21.50g | 0.00g | 8.24g |
| 1 oz (28g) | 46 kcal | 6.0g | 0.0g | 2.3g |
| lb (454g) | 753 kcal | 97.5g | 0.0g | 37.4g |
| oz (113g) | 188 kcal | 24.3g | 0.0g | 9.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.33 mg |
| Vitamin K | 1.30 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 6.42 mg |
| Pantothenic Acid (B5) | 0.62 mg |
| Vitamin B6 | 0.64 mg |
| Folate (B9) | 12.00 mcg |
| Vitamin B12 | 1.55 mcg |
| Calcium | 20.00 mg |
| Iron | 1.81 mg |
| Magnesium | 23.00 mg |
| Potassium | 340.00 mg |
| Sodium | 58.00 mg |
| Zinc | 3.98 mg |
Nutrition FAQs
How many calories is in 1 oz of raw all grades trimmed to 1/8" fat separable lean and fat roast eye of round beef?
A single oz (113g) of raw all grades trimmed to 1/8" fat separable lean and fat roast eye of round beef provides 188 calories.
How many calories is in raw all grades trimmed to 1/8" fat separable lean and fat roast eye of round beef?
100 grams of raw all grades trimmed to 1/8" fat separable lean and fat roast eye of round beef contains exactly 166.00 calories.
Does raw all grades trimmed to 1/8" fat separable lean and fat roast eye of round beef help build muscle?
Yes, it is high in protein with 21.50g per 100g, making it great for muscle growth.
Can I eat raw all grades trimmed to 1/8" fat separable lean and fat roast eye of round beef on a keto diet?
Yes, raw all grades trimmed to 1/8" fat separable lean and fat roast eye of round beef is highly keto-friendly with only 0.00g of carbs per 100g.