Calories in Roasted Cooked All Grades Trimmed To 1/8" Fat Separable Lean And Fat Roast Tip Round Beef
219.00
kcal27.40
g0.00
g11.30
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked all grades trimmed to 1/8" fat separable lean and fat roast tip round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked all grades trimmed to 1/8" fat separable lean and fat roast tip round beef provides 219.00 calories, 27.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 219.00 kcal | 27.40g | 0.00g | 11.30g |
| 1 oz (28g) | 61 kcal | 7.7g | 0.0g | 3.2g |
| oz (85g) | 186 kcal | 23.3g | 0.0g | 9.6g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326g) | 714 kcal | 89.3g | 0.0g | 36.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.20 mcg |
| Vitamin E | 0.17 mg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 3.59 mg |
| Pantothenic Acid (B5) | 0.45 mg |
| Vitamin B6 | 0.38 mg |
| Folate (B9) | 8.00 mcg |
| Vitamin B12 | 2.80 mcg |
| Calcium | 6.00 mg |
| Iron | 2.81 mg |
| Magnesium | 26.00 mg |
| Potassium | 367.00 mg |
| Sodium | 63.00 mg |
| Zinc | 6.67 mg |
Nutrition FAQs
How many calories is in 1 oz of roasted cooked all grades trimmed to 1/8" fat separable lean and fat roast tip round beef?
A single oz (85g) of roasted cooked all grades trimmed to 1/8" fat separable lean and fat roast tip round beef provides 186 calories.
Can I eat roasted cooked all grades trimmed to 1/8" fat separable lean and fat roast tip round beef on a keto diet?
Yes, roasted cooked all grades trimmed to 1/8" fat separable lean and fat roast tip round beef is highly keto-friendly with only 0.00g of carbs per 100g.
Does roasted cooked all grades trimmed to 1/8" fat separable lean and fat roast tip round beef help build muscle?
Yes, it is high in protein with 27.40g per 100g, making it great for muscle growth.
How many calories is in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of roasted cooked all grades trimmed to 1/8" fat separable lean and fat roast tip round beef?
A single piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326g) of roasted cooked all grades trimmed to 1/8" fat separable lean and fat roast tip round beef provides 714 calories.