Calories in Broiled Cooked All Grades Trimmed To 1/8" Fat Separable Lean And Fat Top Round Steak Round Beef
204.00
kcal30.70
g0.00
g9.00
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked all grades trimmed to 1/8" fat separable lean and fat top round steak round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked all grades trimmed to 1/8" fat separable lean and fat top round steak round beef provides 204.00 calories, 30.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 204.00 kcal | 30.70g | 0.00g | 9.00g |
| 1 oz (28g) | 57 kcal | 8.6g | 0.0g | 2.5g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326g) | 665 kcal | 100.1g | 0.0g | 29.3g |
| oz (85g) | 173 kcal | 26.1g | 0.0g | 7.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.10 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 5.36 mg |
| Pantothenic Acid (B5) | 0.61 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 10.00 mcg |
| Calcium | 7.00 mg |
| Iron | 2.53 mg |
| Magnesium | 20.00 mg |
| Potassium | 252.00 mg |
| Sodium | 41.00 mg |
| Zinc | 5.20 mg |
Nutrition FAQs
How many calories is in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of broiled cooked all grades trimmed to 1/8" fat separable lean and fat top round steak round beef?
A single piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326g) of broiled cooked all grades trimmed to 1/8" fat separable lean and fat top round steak round beef provides 665 calories.
How many carbs is in broiled cooked all grades trimmed to 1/8" fat separable lean and fat top round steak round beef for ketosis?
Yes, broiled cooked all grades trimmed to 1/8" fat separable lean and fat top round steak round beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of broiled cooked all grades trimmed to 1/8" fat separable lean and fat top round steak round beef?
A single oz (85g) of broiled cooked all grades trimmed to 1/8" fat separable lean and fat top round steak round beef provides 173 calories.
Is broiled cooked all grades trimmed to 1/8" fat separable lean and fat top round steak round beef a good source of protein?
Yes, it is high in protein with 30.70g per 100g, making it great for muscle growth.
How many calories is in broiled cooked all grades trimmed to 1/8" fat separable lean and fat top round steak round beef?
100 grams of broiled cooked all grades trimmed to 1/8" fat separable lean and fat top round steak round beef contains exactly 204.00 calories.