Calories in Broiled Cooked Prime Trimmed To 1/8" Fat Separable Lean And Fat Steak Top Round Beef
225.00
kcal31.30
g0.00
g10.10
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked prime trimmed to 1/8" fat separable lean and fat steak top round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked prime trimmed to 1/8" fat separable lean and fat steak top round beef provides 225.00 calories, 31.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 225.00 kcal | 31.30g | 0.00g | 10.10g |
| 1 oz (28g) | 63 kcal | 8.8g | 0.0g | 2.8g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (332g) | 747 kcal | 103.9g | 0.0g | 33.5g |
| oz (85g) | 191 kcal | 26.6g | 0.0g | 8.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 5.95 mg |
| Pantothenic Acid (B5) | 0.48 mg |
| Vitamin B6 | 0.55 mg |
| Folate (B9) | 12.00 mcg |
| Vitamin B12 | 2.46 mcg |
| Calcium | 6.00 mg |
| Iron | 2.84 mg |
| Magnesium | 30.00 mg |
| Potassium | 436.00 mg |
| Sodium | 61.00 mg |
| Zinc | 5.49 mg |
Nutrition FAQs
Does broiled cooked prime trimmed to 1/8" fat separable lean and fat steak top round beef help build muscle?
Yes, it is high in protein with 31.30g per 100g, making it great for muscle growth.
How many calories is in broiled cooked prime trimmed to 1/8" fat separable lean and fat steak top round beef?
100 grams of broiled cooked prime trimmed to 1/8" fat separable lean and fat steak top round beef contains exactly 225.00 calories.
How many calories is in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of broiled cooked prime trimmed to 1/8" fat separable lean and fat steak top round beef?
A single piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (332g) of broiled cooked prime trimmed to 1/8" fat separable lean and fat steak top round beef provides 747 calories.
Can I eat broiled cooked prime trimmed to 1/8" fat separable lean and fat steak top round beef on a keto diet?
Yes, broiled cooked prime trimmed to 1/8" fat separable lean and fat steak top round beef is highly keto-friendly with only 0.00g of carbs per 100g.