Calories in Raw Select Trimmed To 0" Fat Separable Lean And Fat Boneless Shoulder Top Blade Steak Beef
137.00
kcal20.30
g0.00
g6.21
g0.00
g0.00
gCurious about the nutritional profile of raw select trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw select trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef provides 137.00 calories, 20.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 137.00 kcal | 20.30g | 0.00g | 6.21g |
| 1 oz (28g) | 38 kcal | 5.7g | 0.0g | 1.7g |
| steak (252g) | 345 kcal | 51.2g | 0.0g | 15.6g |
| oz (113g) | 155 kcal | 22.9g | 0.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 4.13 mg |
| Pantothenic Acid (B5) | 1.00 mg |
| Vitamin B6 | 0.39 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 12.00 mg |
| Iron | 2.49 mg |
| Magnesium | 20.00 mg |
| Potassium | 344.00 mg |
| Sodium | 86.00 mg |
| Zinc | 7.84 mg |
Nutrition FAQs
How many calories is in 1 steak of raw select trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef?
A single steak (252g) of raw select trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef provides 345 calories.
How many calories is in raw select trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef?
100 grams of raw select trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef contains exactly 137.00 calories.
How many carbs is in raw select trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef for ketosis?
Yes, raw select trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does raw select trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef have?
Yes, it is high in protein with 20.30g per 100g, making it great for muscle growth.