Calories in Grilled Cooked All Grades Trimmed To 1/8" Fat Separable Lean And Fat Top Loin Beef
264.00
kcal26.40
g0.00
g16.80
g0.00
g0.00
gCurious about the nutritional profile of grilled cooked all grades trimmed to 1/8" fat separable lean and fat top loin beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked all grades trimmed to 1/8" fat separable lean and fat top loin beef provides 264.00 calories, 26.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 264.00 kcal | 26.40g | 0.00g | 16.80g |
| 1 oz (28g) | 74 kcal | 7.4g | 0.0g | 4.7g |
| steak (213g) | 562 kcal | 56.2g | 0.0g | 35.8g |
| oz (85g) | 224 kcal | 22.4g | 0.0g | 14.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.30 mcg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 7.04 mg |
| Pantothenic Acid (B5) | 0.52 mg |
| Vitamin B6 | 0.55 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 19.00 mg |
| Iron | 1.69 mg |
| Magnesium | 22.00 mg |
| Potassium | 328.00 mg |
| Sodium | 54.00 mg |
| Zinc | 4.75 mg |
Nutrition FAQs
Does grilled cooked all grades trimmed to 1/8" fat separable lean and fat top loin beef help build muscle?
Yes, it is high in protein with 26.40g per 100g, making it great for muscle growth.
How many calories is in 1 oz of grilled cooked all grades trimmed to 1/8" fat separable lean and fat top loin beef?
A single oz (85g) of grilled cooked all grades trimmed to 1/8" fat separable lean and fat top loin beef provides 224 calories.
How many calories is in grilled cooked all grades trimmed to 1/8" fat separable lean and fat top loin beef?
100 grams of grilled cooked all grades trimmed to 1/8" fat separable lean and fat top loin beef contains exactly 264.00 calories.
Can I eat grilled cooked all grades trimmed to 1/8" fat separable lean and fat top loin beef on a keto diet?
Yes, grilled cooked all grades trimmed to 1/8" fat separable lean and fat top loin beef is highly keto-friendly with only 0.00g of carbs per 100g.