Calories in Raw All Grades Trimmed To 1/8" Fat Separable Lean And Fat Steak Tenderloin Beef
247.00
kcal19.60
g0.00
g18.20
g0.00
g0.00
gCurious about the nutritional profile of raw all grades trimmed to 1/8" fat separable lean and fat steak tenderloin beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw all grades trimmed to 1/8" fat separable lean and fat steak tenderloin beef provides 247.00 calories, 19.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 247.00 kcal | 19.60g | 0.00g | 18.20g |
| 1 oz (28g) | 69 kcal | 5.5g | 0.0g | 5.1g |
| steak (164g) | 405 kcal | 32.1g | 0.0g | 29.8g |
| oz (113g) | 279 kcal | 22.1g | 0.0g | 20.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 5.78 mg |
| Pantothenic Acid (B5) | 0.56 mg |
| Vitamin B6 | 0.54 mg |
| Folate (B9) | 11.00 mcg |
| Calcium | 23.00 mg |
| Iron | 1.42 mg |
| Magnesium | 20.00 mg |
| Potassium | 302.00 mg |
| Sodium | 50.00 mg |
| Zinc | 3.41 mg |
Nutrition FAQs
How many calories is in raw all grades trimmed to 1/8" fat separable lean and fat steak tenderloin beef?
100 grams of raw all grades trimmed to 1/8" fat separable lean and fat steak tenderloin beef contains exactly 247.00 calories.
How many calories is in 1 oz of raw all grades trimmed to 1/8" fat separable lean and fat steak tenderloin beef?
A single oz (113g) of raw all grades trimmed to 1/8" fat separable lean and fat steak tenderloin beef provides 279 calories.
How many calories is in 1 steak of raw all grades trimmed to 1/8" fat separable lean and fat steak tenderloin beef?
A single steak (164g) of raw all grades trimmed to 1/8" fat separable lean and fat steak tenderloin beef provides 405 calories.
Can I eat raw all grades trimmed to 1/8" fat separable lean and fat steak tenderloin beef on a keto diet?
Yes, raw all grades trimmed to 1/8" fat separable lean and fat steak tenderloin beef is highly keto-friendly with only 0.00g of carbs per 100g.
Does raw all grades trimmed to 1/8" fat separable lean and fat steak tenderloin beef help build muscle?
Yes, it is high in protein with 19.60g per 100g, making it great for muscle growth.