Calories in Raw Choice Trimmed To 1/8" Fat Separable Lean And Fat Steak Top Round Beef
168.00
kcal21.90
g0.00
g8.19
g0.00
g0.00
gCurious about the nutritional profile of raw choice trimmed to 1/8" fat separable lean and fat steak top round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw choice trimmed to 1/8" fat separable lean and fat steak top round beef provides 168.00 calories, 21.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 168.00 kcal | 21.90g | 0.00g | 8.19g |
| 1 oz (28g) | 47 kcal | 6.1g | 0.0g | 2.3g |
| oz (113g) | 190 kcal | 24.7g | 0.0g | 9.3g |
| lb (454g) | 762 kcal | 99.3g | 0.0g | 37.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.33 mg |
| Vitamin K | 1.30 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 6.67 mg |
| Pantothenic Acid (B5) | 0.64 mg |
| Vitamin B6 | 0.65 mg |
| Folate (B9) | 12.00 mcg |
| Vitamin B12 | 1.86 mcg |
| Calcium | 17.00 mg |
| Iron | 1.97 mg |
| Magnesium | 24.00 mg |
| Potassium | 341.00 mg |
| Sodium | 57.00 mg |
| Zinc | 4.06 mg |
Nutrition FAQs
How many calories is in raw choice trimmed to 1/8" fat separable lean and fat steak top round beef?
100 grams of raw choice trimmed to 1/8" fat separable lean and fat steak top round beef contains exactly 168.00 calories.
How many calories is in 1 lb of raw choice trimmed to 1/8" fat separable lean and fat steak top round beef?
A single lb (454g) of raw choice trimmed to 1/8" fat separable lean and fat steak top round beef provides 762 calories.
Can I eat raw choice trimmed to 1/8" fat separable lean and fat steak top round beef on a keto diet?
Yes, raw choice trimmed to 1/8" fat separable lean and fat steak top round beef is highly keto-friendly with only 0.00g of carbs per 100g.
Does raw choice trimmed to 1/8" fat separable lean and fat steak top round beef help build muscle?
Yes, it is high in protein with 21.90g per 100g, making it great for muscle growth.