Calories in Broiled Cooked Select Trimmed To 1/8" Fat Separable Lean And Fat Steak Top Round Beef
201.00
kcal30.60
g0.00
g7.73
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked select trimmed to 1/8" fat separable lean and fat steak top round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked select trimmed to 1/8" fat separable lean and fat steak top round beef provides 201.00 calories, 30.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 201.00 kcal | 30.60g | 0.00g | 7.73g |
| 1 oz (28g) | 56 kcal | 8.6g | 0.0g | 2.2g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329g) | 661 kcal | 100.7g | 0.0g | 25.4g |
| oz (85g) | 171 kcal | 26.0g | 0.0g | 6.6g |
| steak (yield from raw steak weighing 491g) (359g) | 722 kcal | 109.9g | 0.0g | 27.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 5.17 mg |
| Pantothenic Acid (B5) | 0.61 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 10.00 mcg |
| Calcium | 8.00 mg |
| Iron | 2.52 mg |
| Magnesium | 21.00 mg |
| Potassium | 256.00 mg |
| Sodium | 41.00 mg |
| Zinc | 5.31 mg |
Nutrition FAQs
How much protein does broiled cooked select trimmed to 1/8" fat separable lean and fat steak top round beef have?
Yes, it is high in protein with 30.60g per 100g, making it great for muscle growth.
Is broiled cooked select trimmed to 1/8" fat separable lean and fat steak top round beef keto-friendly?
Yes, broiled cooked select trimmed to 1/8" fat separable lean and fat steak top round beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of broiled cooked select trimmed to 1/8" fat separable lean and fat steak top round beef?
A single oz (85g) of broiled cooked select trimmed to 1/8" fat separable lean and fat steak top round beef provides 171 calories.
How many calories is in broiled cooked select trimmed to 1/8" fat separable lean and fat steak top round beef?
100 grams of broiled cooked select trimmed to 1/8" fat separable lean and fat steak top round beef contains exactly 201.00 calories.