Calories in Raw All Grades Trimmed To 1/8" Fat Separable Lean And Fat Steak Top Round Beef
166.00
kcal22.10
g0.00
g7.93
g0.00
g0.00
gCurious about the nutritional profile of raw all grades trimmed to 1/8" fat separable lean and fat steak top round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw all grades trimmed to 1/8" fat separable lean and fat steak top round beef provides 166.00 calories, 22.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 166.00 kcal | 22.10g | 0.00g | 7.93g |
| 1 oz (28g) | 46 kcal | 6.2g | 0.0g | 2.2g |
| lb (454g) | 753 kcal | 100.2g | 0.0g | 36.0g |
| oz (113g) | 188 kcal | 25.0g | 0.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.33 mg |
| Vitamin K | 1.30 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 6.59 mg |
| Pantothenic Acid (B5) | 0.63 mg |
| Vitamin B6 | 0.65 mg |
| Folate (B9) | 12.00 mcg |
| Vitamin B12 | 1.59 mcg |
| Calcium | 21.00 mg |
| Iron | 1.85 mg |
| Magnesium | 24.00 mg |
| Potassium | 349.00 mg |
| Sodium | 60.00 mg |
| Zinc | 4.08 mg |
Nutrition FAQs
Does raw all grades trimmed to 1/8" fat separable lean and fat steak top round beef help build muscle?
Yes, it is high in protein with 22.10g per 100g, making it great for muscle growth.
How many calories is in 1 lb of raw all grades trimmed to 1/8" fat separable lean and fat steak top round beef?
A single lb (454g) of raw all grades trimmed to 1/8" fat separable lean and fat steak top round beef provides 753 calories.
Can I eat raw all grades trimmed to 1/8" fat separable lean and fat steak top round beef on a keto diet?
Yes, raw all grades trimmed to 1/8" fat separable lean and fat steak top round beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in raw all grades trimmed to 1/8" fat separable lean and fat steak top round beef?
100 grams of raw all grades trimmed to 1/8" fat separable lean and fat steak top round beef contains exactly 166.00 calories.