Calories in Braised Cooked All Grades Trimmed To 1/8" Fat Separable Lean And Fat Top Round Beef
238.00
kcal34.30
g0.00
g10.10
g0.00
g0.00
gCurious about the nutritional profile of braised cooked all grades trimmed to 1/8" fat separable lean and fat top round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked all grades trimmed to 1/8" fat separable lean and fat top round beef provides 238.00 calories, 34.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 238.00 kcal | 34.30g | 0.00g | 10.10g |
| 1 oz (28g) | 67 kcal | 9.6g | 0.0g | 2.8g |
| oz (85g) | 202 kcal | 29.2g | 0.0g | 8.6g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g) | 681 kcal | 98.1g | 0.0g | 28.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.20 mcg |
| Vitamin E | 0.17 mg |
| Vitamin K | 1.70 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 3.65 mg |
| Pantothenic Acid (B5) | 0.36 mg |
| Vitamin B6 | 0.27 mg |
| Folate (B9) | 9.00 mcg |
| Vitamin B12 | 2.62 mcg |
| Calcium | 5.00 mg |
| Iron | 3.16 mg |
| Magnesium | 24.00 mg |
| Potassium | 319.00 mg |
| Sodium | 45.00 mg |
| Zinc | 4.34 mg |
Nutrition FAQs
Is braised cooked all grades trimmed to 1/8" fat separable lean and fat top round beef a good source of protein?
Yes, it is high in protein with 34.30g per 100g, making it great for muscle growth.
How many carbs is in braised cooked all grades trimmed to 1/8" fat separable lean and fat top round beef for ketosis?
Yes, braised cooked all grades trimmed to 1/8" fat separable lean and fat top round beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of braised cooked all grades trimmed to 1/8" fat separable lean and fat top round beef?
A single piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g) of braised cooked all grades trimmed to 1/8" fat separable lean and fat top round beef provides 681 calories.
How many calories is in 1 oz of braised cooked all grades trimmed to 1/8" fat separable lean and fat top round beef?
A single oz (85g) of braised cooked all grades trimmed to 1/8" fat separable lean and fat top round beef provides 202 calories.
How many calories is in braised cooked all grades trimmed to 1/8" fat separable lean and fat top round beef?
100 grams of braised cooked all grades trimmed to 1/8" fat separable lean and fat top round beef contains exactly 238.00 calories.