Calories in Roasted Cooked All Grades Trimmed To 1/8" Fat Separable Lean And Fat Roast Eye Of Round Beef
208.00
kcal28.30
g0.00
g9.65
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked all grades trimmed to 1/8" fat separable lean and fat roast eye of round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked all grades trimmed to 1/8" fat separable lean and fat roast eye of round beef provides 208.00 calories, 28.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 208.00 kcal | 28.30g | 0.00g | 9.65g |
| 1 oz (28g) | 58 kcal | 7.9g | 0.0g | 2.7g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333g) | 693 kcal | 94.2g | 0.0g | 32.1g |
| oz (85g) | 177 kcal | 24.1g | 0.0g | 8.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.20 mcg |
| Vitamin K | 1.40 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 4.95 mg |
| Pantothenic Acid (B5) | 0.56 mg |
| Vitamin B6 | 0.37 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 7.00 mg |
| Iron | 2.29 mg |
| Magnesium | 18.00 mg |
| Potassium | 227.00 mg |
| Sodium | 37.00 mg |
| Zinc | 4.70 mg |
Nutrition FAQs
How many calories is in roasted cooked all grades trimmed to 1/8" fat separable lean and fat roast eye of round beef?
100 grams of roasted cooked all grades trimmed to 1/8" fat separable lean and fat roast eye of round beef contains exactly 208.00 calories.
How many calories is in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of roasted cooked all grades trimmed to 1/8" fat separable lean and fat roast eye of round beef?
A single piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333g) of roasted cooked all grades trimmed to 1/8" fat separable lean and fat roast eye of round beef provides 693 calories.
Is roasted cooked all grades trimmed to 1/8" fat separable lean and fat roast eye of round beef keto-friendly?
Yes, roasted cooked all grades trimmed to 1/8" fat separable lean and fat roast eye of round beef is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does roasted cooked all grades trimmed to 1/8" fat separable lean and fat roast eye of round beef have?
Yes, it is high in protein with 28.30g per 100g, making it great for muscle growth.