Calories in Braised Cooked Select Trimmed To 1/8" Fat Separable Lean And Fat Steak Bottom Round Beef
240.00
kcal32.70
g0.00
g11.20
g0.00
g0.00
gCurious about the nutritional profile of braised cooked select trimmed to 1/8" fat separable lean and fat steak bottom round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked select trimmed to 1/8" fat separable lean and fat steak bottom round beef provides 240.00 calories, 32.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 240.00 kcal | 32.70g | 0.00g | 11.20g |
| 1 oz (28g) | 67 kcal | 9.2g | 0.0g | 3.1g |
| steak (yield from raw steak weighing 340g) (226g) | 542 kcal | 73.9g | 0.0g | 25.3g |
| oz (85g) | 204 kcal | 27.8g | 0.0g | 9.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 1.70 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 5.51 mg |
| Pantothenic Acid (B5) | 0.65 mg |
| Vitamin B6 | 0.43 mg |
| Folate (B9) | 10.00 mcg |
| Calcium | 8.00 mg |
| Iron | 2.64 mg |
| Magnesium | 22.00 mg |
| Potassium | 269.00 mg |
| Sodium | 43.00 mg |
| Zinc | 5.58 mg |
Nutrition FAQs
Can I eat braised cooked select trimmed to 1/8" fat separable lean and fat steak bottom round beef on a keto diet?
Yes, braised cooked select trimmed to 1/8" fat separable lean and fat steak bottom round beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 steak (yield from raw steak weighing 340g) of braised cooked select trimmed to 1/8" fat separable lean and fat steak bottom round beef?
A single steak (yield from raw steak weighing 340g) (226g) of braised cooked select trimmed to 1/8" fat separable lean and fat steak bottom round beef provides 542 calories.
How many calories is in braised cooked select trimmed to 1/8" fat separable lean and fat steak bottom round beef?
100 grams of braised cooked select trimmed to 1/8" fat separable lean and fat steak bottom round beef contains exactly 240.00 calories.
Does braised cooked select trimmed to 1/8" fat separable lean and fat steak bottom round beef help build muscle?
Yes, it is high in protein with 32.70g per 100g, making it great for muscle growth.