Calories in Roasted Cooked Select Trimmed To 1/8" Fat Separable Lean And Fat Roast Bottom Round Beef
212.00
kcal26.80
g0.00
g10.80
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked select trimmed to 1/8" fat separable lean and fat roast bottom round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked select trimmed to 1/8" fat separable lean and fat roast bottom round beef provides 212.00 calories, 26.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 212.00 kcal | 26.80g | 0.00g | 10.80g |
| 1 oz (28g) | 59 kcal | 7.5g | 0.0g | 3.0g |
| roast (yield from 1 raw roast weighing 786g) (636g) | 1348 kcal | 170.4g | 0.0g | 68.7g |
| oz (85g) | 180 kcal | 22.8g | 0.0g | 9.2g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (338g) | 717 kcal | 90.6g | 0.0g | 36.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 1.40 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 4.52 mg |
| Pantothenic Acid (B5) | 0.53 mg |
| Vitamin B6 | 0.35 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 7.00 mg |
| Iron | 2.16 mg |
| Magnesium | 18.00 mg |
| Potassium | 219.00 mg |
| Sodium | 35.00 mg |
| Zinc | 4.56 mg |
Nutrition FAQs
Does roasted cooked select trimmed to 1/8" fat separable lean and fat roast bottom round beef help build muscle?
Yes, it is high in protein with 26.80g per 100g, making it great for muscle growth.
Is roasted cooked select trimmed to 1/8" fat separable lean and fat roast bottom round beef keto-friendly?
Yes, roasted cooked select trimmed to 1/8" fat separable lean and fat roast bottom round beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of roasted cooked select trimmed to 1/8" fat separable lean and fat roast bottom round beef?
A single oz (85g) of roasted cooked select trimmed to 1/8" fat separable lean and fat roast bottom round beef provides 180 calories.
How many calories is in 1 roast (yield from 1 raw roast weighing 786g) of roasted cooked select trimmed to 1/8" fat separable lean and fat roast bottom round beef?
A single roast (yield from 1 raw roast weighing 786g) (636g) of roasted cooked select trimmed to 1/8" fat separable lean and fat roast bottom round beef provides 1348 calories.
How many calories is in roasted cooked select trimmed to 1/8" fat separable lean and fat roast bottom round beef?
100 grams of roasted cooked select trimmed to 1/8" fat separable lean and fat roast bottom round beef contains exactly 212.00 calories.