Calories in Braised Cooked All Grades Trimmed To 1/8" Fat Separable Lean And Fat Steak Bottom Round Beef
247.00
kcal32.80
g0.00
g11.90
g0.00
g0.00
gCurious about the nutritional profile of braised cooked all grades trimmed to 1/8" fat separable lean and fat steak bottom round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked all grades trimmed to 1/8" fat separable lean and fat steak bottom round beef provides 247.00 calories, 32.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 247.00 kcal | 32.80g | 0.00g | 11.90g |
| 1 oz (28g) | 69 kcal | 9.2g | 0.0g | 3.3g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (281g) | 694 kcal | 92.2g | 0.0g | 33.4g |
| oz (85g) | 210 kcal | 27.9g | 0.0g | 10.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.20 mcg |
| Vitamin K | 1.70 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 5.73 mg |
| Pantothenic Acid (B5) | 0.65 mg |
| Vitamin B6 | 0.43 mg |
| Folate (B9) | 10.00 mcg |
| Calcium | 8.00 mg |
| Iron | 2.67 mg |
| Magnesium | 21.00 mg |
| Potassium | 266.00 mg |
| Sodium | 43.00 mg |
| Zinc | 5.49 mg |
Nutrition FAQs
Can I eat braised cooked all grades trimmed to 1/8" fat separable lean and fat steak bottom round beef on a keto diet?
Yes, braised cooked all grades trimmed to 1/8" fat separable lean and fat steak bottom round beef is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does braised cooked all grades trimmed to 1/8" fat separable lean and fat steak bottom round beef have?
Yes, it is high in protein with 32.80g per 100g, making it great for muscle growth.
How many calories is in braised cooked all grades trimmed to 1/8" fat separable lean and fat steak bottom round beef?
100 grams of braised cooked all grades trimmed to 1/8" fat separable lean and fat steak bottom round beef contains exactly 247.00 calories.
How many calories is in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of braised cooked all grades trimmed to 1/8" fat separable lean and fat steak bottom round beef?
A single piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (281g) of braised cooked all grades trimmed to 1/8" fat separable lean and fat steak bottom round beef provides 694 calories.
How many calories is in 1 oz of braised cooked all grades trimmed to 1/8" fat separable lean and fat steak bottom round beef?
A single oz (85g) of braised cooked all grades trimmed to 1/8" fat separable lean and fat steak bottom round beef provides 210 calories.