Calories in Roasted Cooked Select Trimmed To 1/8" Fat Separable Lean And Fat Roast Tip Round Beef
210.00
kcal27.60
g0.00
g10.20
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked select trimmed to 1/8" fat separable lean and fat roast tip round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked select trimmed to 1/8" fat separable lean and fat roast tip round beef provides 210.00 calories, 27.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 210.00 kcal | 27.60g | 0.00g | 10.20g |
| 1 oz (28g) | 59 kcal | 7.7g | 0.0g | 2.9g |
| oz (85g) | 179 kcal | 23.5g | 0.0g | 8.7g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (327g) | 687 kcal | 90.3g | 0.0g | 33.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.20 mcg |
| Vitamin K | 1.40 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 3.61 mg |
| Pantothenic Acid (B5) | 0.45 mg |
| Vitamin B6 | 0.38 mg |
| Folate (B9) | 8.00 mcg |
| Vitamin B12 | 2.81 mcg |
| Calcium | 6.00 mg |
| Iron | 2.83 mg |
| Magnesium | 26.00 mg |
| Potassium | 370.00 mg |
| Sodium | 64.00 mg |
| Zinc | 6.73 mg |
Nutrition FAQs
How many calories is in roasted cooked select trimmed to 1/8" fat separable lean and fat roast tip round beef?
100 grams of roasted cooked select trimmed to 1/8" fat separable lean and fat roast tip round beef contains exactly 210.00 calories.
How many carbs is in roasted cooked select trimmed to 1/8" fat separable lean and fat roast tip round beef for ketosis?
Yes, roasted cooked select trimmed to 1/8" fat separable lean and fat roast tip round beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of roasted cooked select trimmed to 1/8" fat separable lean and fat roast tip round beef?
A single piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (327g) of roasted cooked select trimmed to 1/8" fat separable lean and fat roast tip round beef provides 687 calories.
Is roasted cooked select trimmed to 1/8" fat separable lean and fat roast tip round beef a good source of protein?
Yes, it is high in protein with 27.60g per 100g, making it great for muscle growth.