Calories in Pan-fried Cooked Choice Trimmed To 1/8" Fat Separable Lean Only Top Round Beef
228.00
kcal33.90
g2.03
g8.33
g0.00
g0.00
gCurious about the nutritional profile of pan-fried cooked choice trimmed to 1/8" fat separable lean only top round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pan-fried cooked choice trimmed to 1/8" fat separable lean only top round beef provides 228.00 calories, 33.90g of protein, and 2.03g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 228.00 kcal | 33.90g | 2.03g | 8.33g |
| 1 oz (28g) | 64 kcal | 9.5g | 0.6g | 2.3g |
| oz (85g) | 194 kcal | 28.8g | 1.7g | 7.1g |
| piece cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283g) | 645 kcal | 95.9g | 5.7g | 23.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.10 mcg |
| Vitamin E | 0.17 mg |
| Vitamin K | 1.70 mcg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 5.39 mg |
| Pantothenic Acid (B5) | 0.46 mg |
| Vitamin B6 | 0.58 mg |
| Folate (B9) | 14.00 mcg |
| Vitamin B12 | 3.90 mcg |
| Calcium | 6.00 mg |
| Iron | 3.40 mg |
| Magnesium | 35.00 mg |
| Potassium | 484.00 mg |
| Sodium | 65.00 mg |
| Zinc | 4.58 mg |
Nutrition FAQs
How many calories is in pan-fried cooked choice trimmed to 1/8" fat separable lean only top round beef?
100 grams of pan-fried cooked choice trimmed to 1/8" fat separable lean only top round beef contains exactly 228.00 calories.
How many calories is in 1 oz of pan-fried cooked choice trimmed to 1/8" fat separable lean only top round beef?
A single oz (85g) of pan-fried cooked choice trimmed to 1/8" fat separable lean only top round beef provides 194 calories.
Can I eat pan-fried cooked choice trimmed to 1/8" fat separable lean only top round beef on a keto diet?
Yes, pan-fried cooked choice trimmed to 1/8" fat separable lean only top round beef is highly keto-friendly with only 2.03g of carbs per 100g.
Does pan-fried cooked choice trimmed to 1/8" fat separable lean only top round beef help build muscle?
Yes, it is high in protein with 33.90g per 100g, making it great for muscle growth.