Calories in Raw Select Trimmed To 1/8" Fat Separable Lean And Fat Steak Top Round Beef
164.00
kcal22.20
g0.00
g7.68
g0.00
g0.00
gCurious about the nutritional profile of raw select trimmed to 1/8" fat separable lean and fat steak top round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw select trimmed to 1/8" fat separable lean and fat steak top round beef provides 164.00 calories, 22.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 164.00 kcal | 22.20g | 0.00g | 7.68g |
| 1 oz (28g) | 46 kcal | 6.2g | 0.0g | 2.2g |
| lb (454g) | 744 kcal | 100.7g | 0.0g | 34.8g |
| oz (113g) | 185 kcal | 25.1g | 0.0g | 8.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.30 mg |
| Vitamin K | 1.20 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 6.51 mg |
| Pantothenic Acid (B5) | 0.63 mg |
| Vitamin B6 | 0.66 mg |
| Folate (B9) | 12.00 mcg |
| Vitamin B12 | 1.32 mcg |
| Calcium | 25.00 mg |
| Iron | 1.74 mg |
| Magnesium | 24.00 mg |
| Potassium | 357.00 mg |
| Sodium | 63.00 mg |
| Zinc | 4.10 mg |
Nutrition FAQs
How many calories is in raw select trimmed to 1/8" fat separable lean and fat steak top round beef?
100 grams of raw select trimmed to 1/8" fat separable lean and fat steak top round beef contains exactly 164.00 calories.
Can I eat raw select trimmed to 1/8" fat separable lean and fat steak top round beef on a keto diet?
Yes, raw select trimmed to 1/8" fat separable lean and fat steak top round beef is highly keto-friendly with only 0.00g of carbs per 100g.
Is raw select trimmed to 1/8" fat separable lean and fat steak top round beef a good source of protein?
Yes, it is high in protein with 22.20g per 100g, making it great for muscle growth.
How many calories is in 1 oz of raw select trimmed to 1/8" fat separable lean and fat steak top round beef?
A single oz (113g) of raw select trimmed to 1/8" fat separable lean and fat steak top round beef provides 185 calories.