Calories in Raw Choice Trimmed To 1/8" Fat Separable Lean And Fat Porterhouse Steak Short Loin Beef
218.00
kcal20.40
g0.00
g14.60
g0.00
g0.00
gCurious about the nutritional profile of raw choice trimmed to 1/8" fat separable lean and fat porterhouse steak short loin beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw choice trimmed to 1/8" fat separable lean and fat porterhouse steak short loin beef provides 218.00 calories, 20.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 218.00 kcal | 20.40g | 0.00g | 14.60g |
| 1 oz (28g) | 61 kcal | 5.7g | 0.0g | 4.1g |
| steak (539g) | 1175 kcal | 110.0g | 0.0g | 78.7g |
| oz (113g) | 246 kcal | 23.1g | 0.0g | 16.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin E | 0.23 mg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 4.96 mg |
| Pantothenic Acid (B5) | 0.33 mg |
| Vitamin B6 | 0.59 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 19.00 mg |
| Iron | 1.91 mg |
| Magnesium | 10.00 mg |
| Potassium | 246.00 mg |
| Sodium | 52.00 mg |
| Zinc | 3.19 mg |
Nutrition FAQs
How many calories is in raw choice trimmed to 1/8" fat separable lean and fat porterhouse steak short loin beef?
100 grams of raw choice trimmed to 1/8" fat separable lean and fat porterhouse steak short loin beef contains exactly 218.00 calories.
Can I eat raw choice trimmed to 1/8" fat separable lean and fat porterhouse steak short loin beef on a keto diet?
Yes, raw choice trimmed to 1/8" fat separable lean and fat porterhouse steak short loin beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of raw choice trimmed to 1/8" fat separable lean and fat porterhouse steak short loin beef?
A single oz (113g) of raw choice trimmed to 1/8" fat separable lean and fat porterhouse steak short loin beef provides 246 calories.
How much protein does raw choice trimmed to 1/8" fat separable lean and fat porterhouse steak short loin beef have?
Yes, it is high in protein with 20.40g per 100g, making it great for muscle growth.