Calories in Braised Cooked Choice Trimmed To 1/8" Fat Separable Lean And Fat Top Round Beef
250.00
kcal34.10
g0.00
g11.60
g0.00
g0.00
gCurious about the nutritional profile of braised cooked choice trimmed to 1/8" fat separable lean and fat top round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked choice trimmed to 1/8" fat separable lean and fat top round beef provides 250.00 calories, 34.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 250.00 kcal | 34.10g | 0.00g | 11.60g |
| 1 oz (28g) | 70 kcal | 9.5g | 0.0g | 3.2g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289g) | 723 kcal | 98.5g | 0.0g | 33.5g |
| oz (85g) | 213 kcal | 29.0g | 0.0g | 9.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 3.63 mg |
| Pantothenic Acid (B5) | 0.35 mg |
| Vitamin B6 | 0.27 mg |
| Folate (B9) | 9.00 mcg |
| Vitamin B12 | 2.61 mcg |
| Calcium | 5.00 mg |
| Iron | 3.14 mg |
| Magnesium | 24.00 mg |
| Potassium | 317.00 mg |
| Sodium | 45.00 mg |
| Zinc | 4.31 mg |
Nutrition FAQs
How many calories is in 1 oz of braised cooked choice trimmed to 1/8" fat separable lean and fat top round beef?
A single oz (85g) of braised cooked choice trimmed to 1/8" fat separable lean and fat top round beef provides 213 calories.
How many calories is in braised cooked choice trimmed to 1/8" fat separable lean and fat top round beef?
100 grams of braised cooked choice trimmed to 1/8" fat separable lean and fat top round beef contains exactly 250.00 calories.
Is braised cooked choice trimmed to 1/8" fat separable lean and fat top round beef keto-friendly?
Yes, braised cooked choice trimmed to 1/8" fat separable lean and fat top round beef is highly keto-friendly with only 0.00g of carbs per 100g.
Does braised cooked choice trimmed to 1/8" fat separable lean and fat top round beef help build muscle?
Yes, it is high in protein with 34.10g per 100g, making it great for muscle growth.