Calories in Pan-fried Cooked Choice Trimmed To 1/8" Fat Separable Lean And Fat Top Round Beef
266.00
kcal33.00
g0.00
g13.80
g0.00
g0.00
gCurious about the nutritional profile of pan-fried cooked choice trimmed to 1/8" fat separable lean and fat top round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pan-fried cooked choice trimmed to 1/8" fat separable lean and fat top round beef provides 266.00 calories, 33.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 266.00 kcal | 33.00g | 0.00g | 13.80g |
| 1 oz (28g) | 74 kcal | 9.2g | 0.0g | 3.9g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283g) | 753 kcal | 93.4g | 0.0g | 39.1g |
| oz (85g) | 226 kcal | 28.1g | 0.0g | 11.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.20 mcg |
| Vitamin K | 1.80 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 5.15 mg |
| Pantothenic Acid (B5) | 0.43 mg |
| Vitamin B6 | 0.57 mg |
| Folate (B9) | 12.00 mcg |
| Vitamin B12 | 3.28 mcg |
| Calcium | 6.00 mg |
| Iron | 2.97 mg |
| Magnesium | 33.00 mg |
| Potassium | 480.00 mg |
| Sodium | 68.00 mg |
| Zinc | 4.35 mg |
Nutrition FAQs
How many calories is in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of pan-fried cooked choice trimmed to 1/8" fat separable lean and fat top round beef?
A single piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283g) of pan-fried cooked choice trimmed to 1/8" fat separable lean and fat top round beef provides 753 calories.
Is pan-fried cooked choice trimmed to 1/8" fat separable lean and fat top round beef a good source of protein?
Yes, it is high in protein with 33.00g per 100g, making it great for muscle growth.
How many calories is in 1 oz of pan-fried cooked choice trimmed to 1/8" fat separable lean and fat top round beef?
A single oz (85g) of pan-fried cooked choice trimmed to 1/8" fat separable lean and fat top round beef provides 226 calories.
Can I eat pan-fried cooked choice trimmed to 1/8" fat separable lean and fat top round beef on a keto diet?
Yes, pan-fried cooked choice trimmed to 1/8" fat separable lean and fat top round beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in pan-fried cooked choice trimmed to 1/8" fat separable lean and fat top round beef?
100 grams of pan-fried cooked choice trimmed to 1/8" fat separable lean and fat top round beef contains exactly 266.00 calories.