Calories in Broiled Cooked Choice Trimmed To 1/8" Fat Separable Lean And Fat Steak Top Round Beef
224.00
kcal30.70
g0.00
g10.30
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked choice trimmed to 1/8" fat separable lean and fat steak top round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked choice trimmed to 1/8" fat separable lean and fat steak top round beef provides 224.00 calories, 30.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 224.00 kcal | 30.70g | 0.00g | 10.30g |
| 1 oz (28g) | 63 kcal | 8.6g | 0.0g | 2.9g |
| oz (85g) | 190 kcal | 26.1g | 0.0g | 8.8g |
| steak (yield from raw steak weighing 492 g) (347g) | 777 kcal | 106.5g | 0.0g | 35.7g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326g) | 730 kcal | 100.1g | 0.0g | 33.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 5.55 mg |
| Pantothenic Acid (B5) | 0.60 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 10.00 mcg |
| Calcium | 7.00 mg |
| Iron | 2.54 mg |
| Magnesium | 20.00 mg |
| Potassium | 248.00 mg |
| Sodium | 40.00 mg |
| Zinc | 5.09 mg |
Nutrition FAQs
Is broiled cooked choice trimmed to 1/8" fat separable lean and fat steak top round beef keto-friendly?
Yes, broiled cooked choice trimmed to 1/8" fat separable lean and fat steak top round beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in broiled cooked choice trimmed to 1/8" fat separable lean and fat steak top round beef?
100 grams of broiled cooked choice trimmed to 1/8" fat separable lean and fat steak top round beef contains exactly 224.00 calories.
How many calories is in 1 oz of broiled cooked choice trimmed to 1/8" fat separable lean and fat steak top round beef?
A single oz (85g) of broiled cooked choice trimmed to 1/8" fat separable lean and fat steak top round beef provides 190 calories.
Does broiled cooked choice trimmed to 1/8" fat separable lean and fat steak top round beef help build muscle?
Yes, it is high in protein with 30.70g per 100g, making it great for muscle growth.