Calories in Raw Choice Trimmed To 0" Fat Separable Lean And Fat Boneless Shoulder Top Blade Steak Beef
152.00
kcal20.10
g0.00
g7.94
g0.00
g0.00
gCurious about the nutritional profile of raw choice trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw choice trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef provides 152.00 calories, 20.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 152.00 kcal | 20.10g | 0.00g | 7.94g |
| 1 oz (28g) | 43 kcal | 5.6g | 0.0g | 2.2g |
| steak (231g) | 351 kcal | 46.4g | 0.0g | 18.3g |
| oz (113g) | 172 kcal | 22.7g | 0.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 3.79 mg |
| Pantothenic Acid (B5) | 0.87 mg |
| Vitamin B6 | 0.41 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 12.00 mg |
| Iron | 2.50 mg |
| Magnesium | 19.00 mg |
| Potassium | 336.00 mg |
| Sodium | 81.00 mg |
| Zinc | 7.53 mg |
Nutrition FAQs
How many calories is in 1 steak of raw choice trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef?
A single steak (231g) of raw choice trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef provides 351 calories.
How many calories is in raw choice trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef?
100 grams of raw choice trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef contains exactly 152.00 calories.
Does raw choice trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef help build muscle?
Yes, it is high in protein with 20.10g per 100g, making it great for muscle growth.
Can I eat raw choice trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef on a keto diet?
Yes, raw choice trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of raw choice trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef?
A single oz (113g) of raw choice trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef provides 172 calories.