Calories in Roasted Cooked Select Trimmed To 1/8" Fat Separable Lean And Fat Roast Eye Of Round Beef
204.00
kcal28.10
g0.00
g9.26
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked select trimmed to 1/8" fat separable lean and fat roast eye of round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked select trimmed to 1/8" fat separable lean and fat roast eye of round beef provides 204.00 calories, 28.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 204.00 kcal | 28.10g | 0.00g | 9.26g |
| 1 oz (28g) | 57 kcal | 7.9g | 0.0g | 2.6g |
| roast (yield from 530 g raw meat) (417g) | 851 kcal | 117.2g | 0.0g | 38.6g |
| oz (85g) | 173 kcal | 23.9g | 0.0g | 7.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.40 mg |
| Vitamin K | 1.40 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 4.75 mg |
| Pantothenic Acid (B5) | 0.56 mg |
| Vitamin B6 | 0.37 mg |
| Folate (B9) | 9.00 mcg |
| Vitamin B12 | 1.44 mcg |
| Calcium | 7.00 mg |
| Iron | 2.24 mg |
| Magnesium | 18.00 mg |
| Potassium | 228.00 mg |
| Sodium | 37.00 mg |
| Zinc | 4.74 mg |
Nutrition FAQs
How many calories is in roasted cooked select trimmed to 1/8" fat separable lean and fat roast eye of round beef?
100 grams of roasted cooked select trimmed to 1/8" fat separable lean and fat roast eye of round beef contains exactly 204.00 calories.
Does roasted cooked select trimmed to 1/8" fat separable lean and fat roast eye of round beef help build muscle?
Yes, it is high in protein with 28.10g per 100g, making it great for muscle growth.
How many calories is in 1 oz of roasted cooked select trimmed to 1/8" fat separable lean and fat roast eye of round beef?
A single oz (85g) of roasted cooked select trimmed to 1/8" fat separable lean and fat roast eye of round beef provides 173 calories.
How many calories is in 1 roast (yield from 530 g raw meat) of roasted cooked select trimmed to 1/8" fat separable lean and fat roast eye of round beef?
A single roast (yield from 530 g raw meat) (417g) of roasted cooked select trimmed to 1/8" fat separable lean and fat roast eye of round beef provides 851 calories.
How many carbs is in roasted cooked select trimmed to 1/8" fat separable lean and fat roast eye of round beef for ketosis?
Yes, roasted cooked select trimmed to 1/8" fat separable lean and fat roast eye of round beef is highly keto-friendly with only 0.00g of carbs per 100g.