Calories in Roasted Cooked Select Trimmed To 0" Fat Separable Lean Only Large End (Ribs 6-9) Rib Beef
220.00
kcal27.50
g0.00
g11.40
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked select trimmed to 0" fat separable lean only large end (ribs 6-9) rib beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked select trimmed to 0" fat separable lean only large end (ribs 6-9) rib beef provides 220.00 calories, 27.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 220.00 kcal | 27.50g | 0.00g | 11.40g |
| 1 oz (28g) | 62 kcal | 7.7g | 0.0g | 3.2g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (217g) | 477 kcal | 59.7g | 0.0g | 24.7g |
| oz (85g) | 187 kcal | 23.4g | 0.0g | 9.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 4.45 mg |
| Pantothenic Acid (B5) | 0.45 mg |
| Vitamin B6 | 0.26 mg |
| Folate (B9) | 9.00 mcg |
| Vitamin B12 | 2.61 mcg |
| Calcium | 8.00 mg |
| Iron | 2.82 mg |
| Magnesium | 25.00 mg |
| Potassium | 357.00 mg |
| Sodium | 73.00 mg |
| Zinc | 7.46 mg |
Nutrition FAQs
Can I eat roasted cooked select trimmed to 0" fat separable lean only large end (ribs 6-9) rib beef on a keto diet?
Yes, roasted cooked select trimmed to 0" fat separable lean only large end (ribs 6-9) rib beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of roasted cooked select trimmed to 0" fat separable lean only large end (ribs 6-9) rib beef?
A single oz (85g) of roasted cooked select trimmed to 0" fat separable lean only large end (ribs 6-9) rib beef provides 187 calories.
How many calories is in roasted cooked select trimmed to 0" fat separable lean only large end (ribs 6-9) rib beef?
100 grams of roasted cooked select trimmed to 0" fat separable lean only large end (ribs 6-9) rib beef contains exactly 220.00 calories.
How many calories is in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of roasted cooked select trimmed to 0" fat separable lean only large end (ribs 6-9) rib beef?
A single piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (217g) of roasted cooked select trimmed to 0" fat separable lean only large end (ribs 6-9) rib beef provides 477 calories.