Calories in Broiled Cooked Choice Trimmed To 0" Fat Separable Lean And Fat Small End (Ribs 10-12) Rib Beef
312.00
kcal24.70
g0.00
g22.80
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked choice trimmed to 0" fat separable lean and fat small end (ribs 10-12) rib beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked choice trimmed to 0" fat separable lean and fat small end (ribs 10-12) rib beef provides 312.00 calories, 24.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 312.00 kcal | 24.70g | 0.00g | 22.80g |
| 1 oz (28g) | 87 kcal | 6.9g | 0.0g | 6.4g |
| oz (85g) | 265 kcal | 21.0g | 0.0g | 19.4g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (272g) | 849 kcal | 67.2g | 0.0g | 62.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 4.18 mg |
| Pantothenic Acid (B5) | 0.30 mg |
| Vitamin B6 | 0.35 mg |
| Folate (B9) | 7.00 mcg |
| Vitamin B12 | 3.00 mcg |
| Calcium | 13.00 mg |
| Iron | 2.28 mg |
| Magnesium | 23.00 mg |
| Potassium | 342.00 mg |
| Sodium | 64.00 mg |
| Zinc | 5.93 mg |
Nutrition FAQs
How many calories is in broiled cooked choice trimmed to 0" fat separable lean and fat small end (ribs 10-12) rib beef?
100 grams of broiled cooked choice trimmed to 0" fat separable lean and fat small end (ribs 10-12) rib beef contains exactly 312.00 calories.
Is broiled cooked choice trimmed to 0" fat separable lean and fat small end (ribs 10-12) rib beef keto-friendly?
Yes, broiled cooked choice trimmed to 0" fat separable lean and fat small end (ribs 10-12) rib beef is highly keto-friendly with only 0.00g of carbs per 100g.
Is broiled cooked choice trimmed to 0" fat separable lean and fat small end (ribs 10-12) rib beef a good source of protein?
Yes, it is high in protein with 24.70g per 100g, making it great for muscle growth.
How many calories is in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of broiled cooked choice trimmed to 0" fat separable lean and fat small end (ribs 10-12) rib beef?
A single piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (272g) of broiled cooked choice trimmed to 0" fat separable lean and fat small end (ribs 10-12) rib beef provides 849 calories.
How many calories is in 1 oz of broiled cooked choice trimmed to 0" fat separable lean and fat small end (ribs 10-12) rib beef?
A single oz (85g) of broiled cooked choice trimmed to 0" fat separable lean and fat small end (ribs 10-12) rib beef provides 265 calories.