Calories in Roasted Cooked All Grades Trimmed To 0" Fat Separable Lean And Fat Roast Bottom Round Beef
187.00
kcal27.40
g0.00
g7.72
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked all grades trimmed to 0" fat separable lean and fat roast bottom round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked all grades trimmed to 0" fat separable lean and fat roast bottom round beef provides 187.00 calories, 27.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 187.00 kcal | 27.40g | 0.00g | 7.72g |
| 1 oz (28g) | 52 kcal | 7.7g | 0.0g | 2.2g |
| roast (yield from 600 g raw meat) (489g) | 914 kcal | 134.0g | 0.0g | 37.8g |
| oz (85g) | 159 kcal | 23.3g | 0.0g | 6.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.38 mg |
| Vitamin K | 1.30 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 4.79 mg |
| Pantothenic Acid (B5) | 0.54 mg |
| Vitamin B6 | 0.36 mg |
| Folate (B9) | 9.00 mcg |
| Vitamin B12 | 1.53 mcg |
| Calcium | 7.00 mg |
| Iron | 2.24 mg |
| Magnesium | 18.00 mg |
| Potassium | 223.00 mg |
| Sodium | 36.00 mg |
| Zinc | 4.61 mg |
Nutrition FAQs
Can I eat roasted cooked all grades trimmed to 0" fat separable lean and fat roast bottom round beef on a keto diet?
Yes, roasted cooked all grades trimmed to 0" fat separable lean and fat roast bottom round beef is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does roasted cooked all grades trimmed to 0" fat separable lean and fat roast bottom round beef have?
Yes, it is high in protein with 27.40g per 100g, making it great for muscle growth.
How many calories is in 1 oz of roasted cooked all grades trimmed to 0" fat separable lean and fat roast bottom round beef?
A single oz (85g) of roasted cooked all grades trimmed to 0" fat separable lean and fat roast bottom round beef provides 159 calories.
How many calories is in 1 roast (yield from 600 g raw meat) of roasted cooked all grades trimmed to 0" fat separable lean and fat roast bottom round beef?
A single roast (yield from 600 g raw meat) (489g) of roasted cooked all grades trimmed to 0" fat separable lean and fat roast bottom round beef provides 914 calories.
How many calories is in roasted cooked all grades trimmed to 0" fat separable lean and fat roast bottom round beef?
100 grams of roasted cooked all grades trimmed to 0" fat separable lean and fat roast bottom round beef contains exactly 187.00 calories.