Calories in Braised Cooked Choice Trimmed To 0" Fat Separable Lean And Fat Steak Bottom Round Beef
230.00
kcal32.70
g0.00
g10.00
g0.00
g0.00
gCurious about the nutritional profile of braised cooked choice trimmed to 0" fat separable lean and fat steak bottom round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked choice trimmed to 0" fat separable lean and fat steak bottom round beef provides 230.00 calories, 32.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 230.00 kcal | 32.70g | 0.00g | 10.00g |
| 1 oz (28g) | 64 kcal | 9.2g | 0.0g | 2.8g |
| steak (yield from 299 g raw meat) (191g) | 439 kcal | 62.5g | 0.0g | 19.1g |
| oz (85g) | 196 kcal | 27.8g | 0.0g | 8.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.46 mg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 5.92 mg |
| Pantothenic Acid (B5) | 0.64 mg |
| Vitamin B6 | 0.43 mg |
| Folate (B9) | 10.00 mcg |
| Vitamin B12 | 1.97 mcg |
| Calcium | 7.00 mg |
| Iron | 2.71 mg |
| Magnesium | 21.00 mg |
| Potassium | 264.00 mg |
| Sodium | 42.00 mg |
| Zinc | 5.41 mg |
Nutrition FAQs
How many calories is in braised cooked choice trimmed to 0" fat separable lean and fat steak bottom round beef?
100 grams of braised cooked choice trimmed to 0" fat separable lean and fat steak bottom round beef contains exactly 230.00 calories.
How many calories is in 1 steak (yield from 299 g raw meat) of braised cooked choice trimmed to 0" fat separable lean and fat steak bottom round beef?
A single steak (yield from 299 g raw meat) (191g) of braised cooked choice trimmed to 0" fat separable lean and fat steak bottom round beef provides 439 calories.
How many carbs is in braised cooked choice trimmed to 0" fat separable lean and fat steak bottom round beef for ketosis?
Yes, braised cooked choice trimmed to 0" fat separable lean and fat steak bottom round beef is highly keto-friendly with only 0.00g of carbs per 100g.
Is braised cooked choice trimmed to 0" fat separable lean and fat steak bottom round beef a good source of protein?
Yes, it is high in protein with 32.70g per 100g, making it great for muscle growth.