Calories in Braised Cooked Select Trimmed To 0" Fat Separable Lean And Fat Steak Bottom Round Beef
217.00
kcal34.40
g0.00
g7.72
g0.00
g0.00
gCurious about the nutritional profile of braised cooked select trimmed to 0" fat separable lean and fat steak bottom round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked select trimmed to 0" fat separable lean and fat steak bottom round beef provides 217.00 calories, 34.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 217.00 kcal | 34.40g | 0.00g | 7.72g |
| 1 oz (28g) | 61 kcal | 9.6g | 0.0g | 2.2g |
| steak (yield from 281 g raw meat) (179g) | 388 kcal | 61.6g | 0.0g | 13.8g |
| oz (85g) | 184 kcal | 29.2g | 0.0g | 6.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.45 mg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 5.80 mg |
| Pantothenic Acid (B5) | 0.68 mg |
| Vitamin B6 | 0.45 mg |
| Folate (B9) | 11.00 mcg |
| Vitamin B12 | 1.76 mcg |
| Calcium | 9.00 mg |
| Iron | 2.74 mg |
| Magnesium | 22.00 mg |
| Potassium | 279.00 mg |
| Sodium | 45.00 mg |
| Zinc | 5.78 mg |
Nutrition FAQs
How much protein does braised cooked select trimmed to 0" fat separable lean and fat steak bottom round beef have?
Yes, it is high in protein with 34.40g per 100g, making it great for muscle growth.
How many calories is in braised cooked select trimmed to 0" fat separable lean and fat steak bottom round beef?
100 grams of braised cooked select trimmed to 0" fat separable lean and fat steak bottom round beef contains exactly 217.00 calories.
Is braised cooked select trimmed to 0" fat separable lean and fat steak bottom round beef keto-friendly?
Yes, braised cooked select trimmed to 0" fat separable lean and fat steak bottom round beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 steak (yield from 281 g raw meat) of braised cooked select trimmed to 0" fat separable lean and fat steak bottom round beef?
A single steak (yield from 281 g raw meat) (179g) of braised cooked select trimmed to 0" fat separable lean and fat steak bottom round beef provides 388 calories.