Calories in Roasted Cooked Choice Trimmed To 0" Fat Separable Lean And Fat Boneless Eye Of Round Roast Round Beef
171.00
kcal29.80
g0.00
g4.83
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked choice trimmed to 0" fat separable lean and fat boneless eye of round roast round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked choice trimmed to 0" fat separable lean and fat boneless eye of round roast round beef provides 171.00 calories, 29.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 171.00 kcal | 29.80g | 0.00g | 4.83g |
| 1 oz (28g) | 48 kcal | 8.3g | 0.0g | 1.4g |
| roast (yield from 445 g raw meat) (355g) | 607 kcal | 105.8g | 0.0g | 17.1g |
| oz (85g) | 145 kcal | 25.3g | 0.0g | 4.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin E | 0.31 mg |
| Vitamin K | 1.30 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 8.58 mg |
| Pantothenic Acid (B5) | 0.44 mg |
| Vitamin B6 | 0.82 mg |
| Folate (B9) | 5.00 mcg |
| Vitamin B12 | 2.13 mcg |
| Calcium | 16.00 mg |
| Iron | 1.86 mg |
| Magnesium | 15.00 mg |
| Potassium | 408.00 mg |
| Sodium | 66.00 mg |
| Zinc | 4.32 mg |
Nutrition FAQs
How many calories is in roasted cooked choice trimmed to 0" fat separable lean and fat boneless eye of round roast round beef?
100 grams of roasted cooked choice trimmed to 0" fat separable lean and fat boneless eye of round roast round beef contains exactly 171.00 calories.
How many carbs is in roasted cooked choice trimmed to 0" fat separable lean and fat boneless eye of round roast round beef for ketosis?
Yes, roasted cooked choice trimmed to 0" fat separable lean and fat boneless eye of round roast round beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 roast (yield from 445 g raw meat) of roasted cooked choice trimmed to 0" fat separable lean and fat boneless eye of round roast round beef?
A single roast (yield from 445 g raw meat) (355g) of roasted cooked choice trimmed to 0" fat separable lean and fat boneless eye of round roast round beef provides 607 calories.
How many calories is in 1 oz of roasted cooked choice trimmed to 0" fat separable lean and fat boneless eye of round roast round beef?
A single oz (85g) of roasted cooked choice trimmed to 0" fat separable lean and fat boneless eye of round roast round beef provides 145 calories.
Does roasted cooked choice trimmed to 0" fat separable lean and fat boneless eye of round roast round beef help build muscle?
Yes, it is high in protein with 29.80g per 100g, making it great for muscle growth.