Calories in Roasted Cooked Choice Trimmed To 0" Fat Separable Lean And Fat Roast Tip Round Beef
196.00
kcal27.00
g0.00
g8.90
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked choice trimmed to 0" fat separable lean and fat roast tip round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked choice trimmed to 0" fat separable lean and fat roast tip round beef provides 196.00 calories, 27.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 196.00 kcal | 27.00g | 0.00g | 8.90g |
| 1 oz (28g) | 55 kcal | 7.6g | 0.0g | 2.5g |
| roast (yield from 1405 g raw meat) (1138g) | 2230 kcal | 307.3g | 0.0g | 101.3g |
| oz (85g) | 167 kcal | 22.9g | 0.0g | 7.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.39 mg |
| Vitamin K | 1.40 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 4.88 mg |
| Pantothenic Acid (B5) | 0.53 mg |
| Vitamin B6 | 0.36 mg |
| Folate (B9) | 8.00 mcg |
| Vitamin B12 | 1.62 mcg |
| Calcium | 6.00 mg |
| Iron | 2.22 mg |
| Magnesium | 17.00 mg |
| Potassium | 216.00 mg |
| Sodium | 35.00 mg |
| Zinc | 4.44 mg |
Nutrition FAQs
How many calories is in roasted cooked choice trimmed to 0" fat separable lean and fat roast tip round beef?
100 grams of roasted cooked choice trimmed to 0" fat separable lean and fat roast tip round beef contains exactly 196.00 calories.
Is roasted cooked choice trimmed to 0" fat separable lean and fat roast tip round beef a good source of protein?
Yes, it is high in protein with 27.00g per 100g, making it great for muscle growth.
How many calories is in 1 oz of roasted cooked choice trimmed to 0" fat separable lean and fat roast tip round beef?
A single oz (85g) of roasted cooked choice trimmed to 0" fat separable lean and fat roast tip round beef provides 167 calories.
Can I eat roasted cooked choice trimmed to 0" fat separable lean and fat roast tip round beef on a keto diet?
Yes, roasted cooked choice trimmed to 0" fat separable lean and fat roast tip round beef is highly keto-friendly with only 0.00g of carbs per 100g.