Calories in Braised Cooked Choice Trimmed To 0" Fat Separable Lean Only Top Round Beef
207.00
kcal36.10
g0.00
g5.80
g0.00
g0.00
gCurious about the nutritional profile of braised cooked choice trimmed to 0" fat separable lean only top round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked choice trimmed to 0" fat separable lean only top round beef provides 207.00 calories, 36.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 207.00 kcal | 36.10g | 0.00g | 5.80g |
| 1 oz (28g) | 58 kcal | 10.1g | 0.0g | 1.6g |
| oz (85g) | 176 kcal | 30.7g | 0.0g | 4.9g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (261g) | 540 kcal | 94.2g | 0.0g | 15.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 3.81 mg |
| Pantothenic Acid (B5) | 0.37 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 9.00 mcg |
| Vitamin B12 | 2.70 mcg |
| Calcium | 4.00 mg |
| Iron | 3.32 mg |
| Magnesium | 26.00 mg |
| Potassium | 334.00 mg |
| Sodium | 45.00 mg |
| Zinc | 4.56 mg |
Nutrition FAQs
Is braised cooked choice trimmed to 0" fat separable lean only top round beef keto-friendly?
Yes, braised cooked choice trimmed to 0" fat separable lean only top round beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of braised cooked choice trimmed to 0" fat separable lean only top round beef?
A single piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (261g) of braised cooked choice trimmed to 0" fat separable lean only top round beef provides 540 calories.
Is braised cooked choice trimmed to 0" fat separable lean only top round beef a good source of protein?
Yes, it is high in protein with 36.10g per 100g, making it great for muscle growth.
How many calories is in 1 oz of braised cooked choice trimmed to 0" fat separable lean only top round beef?
A single oz (85g) of braised cooked choice trimmed to 0" fat separable lean only top round beef provides 176 calories.