Calories in Grilled Cooked Choice Trimmed To 0" Fat Separable Lean And Fat Boneless Tenderloin Steak Loin Beef
217.00
kcal30.20
g0.00
g9.71
g0.00
g0.00
gCurious about the nutritional profile of grilled cooked choice trimmed to 0" fat separable lean and fat boneless tenderloin steak loin beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked choice trimmed to 0" fat separable lean and fat boneless tenderloin steak loin beef provides 217.00 calories, 30.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 217.00 kcal | 30.20g | 0.00g | 9.71g |
| 1 oz (28g) | 61 kcal | 8.5g | 0.0g | 2.7g |
| oz (85g) | 184 kcal | 25.7g | 0.0g | 8.3g |
| steak (yield from 161 g raw meat) (126g) | 273 kcal | 38.1g | 0.0g | 12.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin E | 0.12 mg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.40 mg |
| Niacin (B3) | 5.58 mg |
| Pantothenic Acid (B5) | 0.34 mg |
| Vitamin B6 | 0.71 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 14.00 mg |
| Iron | 3.32 mg |
| Magnesium | 19.00 mg |
| Potassium | 356.00 mg |
| Sodium | 58.00 mg |
| Zinc | 4.54 mg |
Nutrition FAQs
Does grilled cooked choice trimmed to 0" fat separable lean and fat boneless tenderloin steak loin beef help build muscle?
Yes, it is high in protein with 30.20g per 100g, making it great for muscle growth.
Can I eat grilled cooked choice trimmed to 0" fat separable lean and fat boneless tenderloin steak loin beef on a keto diet?
Yes, grilled cooked choice trimmed to 0" fat separable lean and fat boneless tenderloin steak loin beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of grilled cooked choice trimmed to 0" fat separable lean and fat boneless tenderloin steak loin beef?
A single oz (85g) of grilled cooked choice trimmed to 0" fat separable lean and fat boneless tenderloin steak loin beef provides 184 calories.
How many calories is in grilled cooked choice trimmed to 0" fat separable lean and fat boneless tenderloin steak loin beef?
100 grams of grilled cooked choice trimmed to 0" fat separable lean and fat boneless tenderloin steak loin beef contains exactly 217.00 calories.