Calories in Braised Cooked Spleen Variety Meats And By-products Beef
145.00
kcal25.10
g0.00
g4.20
g0.00
g0.00
gCurious about the nutritional profile of braised cooked spleen variety meats and by-products beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked spleen variety meats and by-products beef provides 145.00 calories, 25.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 145.00 kcal | 25.10g | 0.00g | 4.20g |
| 1 oz (28g) | 41 kcal | 7.0g | 0.0g | 1.2g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (308g) | 447 kcal | 77.3g | 0.0g | 12.9g |
| oz (85g) | 123 kcal | 21.3g | 0.0g | 3.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 50.30 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.30 mg |
| Niacin (B3) | 5.57 mg |
| Pantothenic Acid (B5) | 0.88 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 4.00 mcg |
| Vitamin B12 | 5.02 mcg |
| Calcium | 12.00 mg |
| Iron | 39.40 mg |
| Magnesium | 19.00 mg |
| Potassium | 284.00 mg |
| Sodium | 57.00 mg |
| Zinc | 2.79 mg |
Nutrition FAQs
How many calories is in braised cooked spleen variety meats and by-products beef?
100 grams of braised cooked spleen variety meats and by-products beef contains exactly 145.00 calories.
How many calories is in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of braised cooked spleen variety meats and by-products beef?
A single piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (308g) of braised cooked spleen variety meats and by-products beef provides 447 calories.
How many carbs is in braised cooked spleen variety meats and by-products beef for ketosis?
Yes, braised cooked spleen variety meats and by-products beef is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does braised cooked spleen variety meats and by-products beef have?
Yes, it is high in protein with 25.10g per 100g, making it great for muscle growth.