Calories in Raw Select Trimmed To 0" Fat Separable Lean Only Boneless Under Blade Pot Roast Or Steak Chuck Beef
134.00
kcal21.00
g0.19
g5.41
g0.00
g0.00
gCurious about the nutritional profile of raw select trimmed to 0" fat separable lean only boneless under blade pot roast or steak chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw select trimmed to 0" fat separable lean only boneless under blade pot roast or steak chuck beef provides 134.00 calories, 21.00g of protein, and 0.19g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 134.00 kcal | 21.00g | 0.19g | 5.41g |
| 1 oz (28g) | 38 kcal | 5.9g | 0.1g | 1.5g |
| oz (113g) | 151 kcal | 23.7g | 0.2g | 6.1g |
| steak (732g) | 981 kcal | 153.7g | 1.4g | 39.6g |
| roast (977g) | 1309 kcal | 205.2g | 1.9g | 52.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 3.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 4.40 mg |
| Pantothenic Acid (B5) | 0.80 mg |
| Vitamin B6 | 0.45 mg |
| Folate (B9) | 3.00 mcg |
| Vitamin B12 | 2.89 mcg |
| Calcium | 12.00 mg |
| Iron | 2.43 mg |
| Magnesium | 23.00 mg |
| Potassium | 380.00 mg |
| Sodium | 81.00 mg |
| Zinc | 7.74 mg |
Nutrition FAQs
Is raw select trimmed to 0" fat separable lean only boneless under blade pot roast or steak chuck beef a good source of protein?
Yes, it is high in protein with 21.00g per 100g, making it great for muscle growth.
Is raw select trimmed to 0" fat separable lean only boneless under blade pot roast or steak chuck beef keto-friendly?
Yes, raw select trimmed to 0" fat separable lean only boneless under blade pot roast or steak chuck beef is highly keto-friendly with only 0.19g of carbs per 100g.
How many calories is in 1 oz of raw select trimmed to 0" fat separable lean only boneless under blade pot roast or steak chuck beef?
A single oz (113g) of raw select trimmed to 0" fat separable lean only boneless under blade pot roast or steak chuck beef provides 151 calories.
How many calories is in raw select trimmed to 0" fat separable lean only boneless under blade pot roast or steak chuck beef?
100 grams of raw select trimmed to 0" fat separable lean only boneless under blade pot roast or steak chuck beef contains exactly 134.00 calories.