Calories in Cooked Select Trimmed To 0" Fat Separable Lean Only Composite Of Trimmed Retail Cuts Beef
188.00
kcal29.90
g0.00
g7.12
g0.00
g0.00
gCurious about the nutritional profile of cooked select trimmed to 0" fat separable lean only composite of trimmed retail cuts beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cooked select trimmed to 0" fat separable lean only composite of trimmed retail cuts beef provides 188.00 calories, 29.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 188.00 kcal | 29.90g | 0.00g | 7.12g |
| 1 oz (28g) | 53 kcal | 8.4g | 0.0g | 2.0g |
| oz (85g) | 160 kcal | 25.4g | 0.0g | 6.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 1.40 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.30 mg |
| Niacin (B3) | 5.92 mg |
| Pantothenic Acid (B5) | 0.58 mg |
| Vitamin B6 | 0.57 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 14.00 mg |
| Iron | 2.88 mg |
| Magnesium | 20.00 mg |
| Potassium | 346.00 mg |
| Sodium | 64.00 mg |
| Zinc | 6.83 mg |
Nutrition FAQs
How much protein does cooked select trimmed to 0" fat separable lean only composite of trimmed retail cuts beef have?
Yes, it is high in protein with 29.90g per 100g, making it great for muscle growth.
Can I eat cooked select trimmed to 0" fat separable lean only composite of trimmed retail cuts beef on a keto diet?
Yes, cooked select trimmed to 0" fat separable lean only composite of trimmed retail cuts beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of cooked select trimmed to 0" fat separable lean only composite of trimmed retail cuts beef?
A single oz (85g) of cooked select trimmed to 0" fat separable lean only composite of trimmed retail cuts beef provides 160 calories.
How many calories is in cooked select trimmed to 0" fat separable lean only composite of trimmed retail cuts beef?
100 grams of cooked select trimmed to 0" fat separable lean only composite of trimmed retail cuts beef contains exactly 188.00 calories.