Calories in Braised Cooked All Grades Trimmed To 0" Fat Separable Lean Only Whole Brisket Beef
218.00
kcal29.80
g0.00
g10.10
g0.00
g0.00
gCurious about the nutritional profile of braised cooked all grades trimmed to 0" fat separable lean only whole brisket beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked all grades trimmed to 0" fat separable lean only whole brisket beef provides 218.00 calories, 29.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 218.00 kcal | 29.80g | 0.00g | 10.10g |
| 1 oz (28g) | 61 kcal | 8.3g | 0.0g | 2.8g |
| oz (85g) | 185 kcal | 25.3g | 0.0g | 8.6g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (264g) | 576 kcal | 78.7g | 0.0g | 26.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.20 mcg |
| Vitamin E | 0.14 mg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 3.71 mg |
| Pantothenic Acid (B5) | 0.36 mg |
| Vitamin B6 | 0.29 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 6.00 mg |
| Iron | 2.81 mg |
| Magnesium | 23.00 mg |
| Potassium | 285.00 mg |
| Sodium | 70.00 mg |
| Zinc | 6.89 mg |
Nutrition FAQs
Is braised cooked all grades trimmed to 0" fat separable lean only whole brisket beef a good source of protein?
Yes, it is high in protein with 29.80g per 100g, making it great for muscle growth.
How many calories is in braised cooked all grades trimmed to 0" fat separable lean only whole brisket beef?
100 grams of braised cooked all grades trimmed to 0" fat separable lean only whole brisket beef contains exactly 218.00 calories.
How many carbs is in braised cooked all grades trimmed to 0" fat separable lean only whole brisket beef for ketosis?
Yes, braised cooked all grades trimmed to 0" fat separable lean only whole brisket beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of braised cooked all grades trimmed to 0" fat separable lean only whole brisket beef?
A single piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (264g) of braised cooked all grades trimmed to 0" fat separable lean only whole brisket beef provides 576 calories.
How many calories is in 1 oz of braised cooked all grades trimmed to 0" fat separable lean only whole brisket beef?
A single oz (85g) of braised cooked all grades trimmed to 0" fat separable lean only whole brisket beef provides 185 calories.