Calories in Braised Cooked Select Trimmed To 0" Fat Separable Lean And Fat Arm Pot Roast Chuck Beef
283.00
kcal29.20
g0.00
g17.60
g0.00
g0.00
gCurious about the nutritional profile of braised cooked select trimmed to 0" fat separable lean and fat arm pot roast chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked select trimmed to 0" fat separable lean and fat arm pot roast chuck beef provides 283.00 calories, 29.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 283.00 kcal | 29.20g | 0.00g | 17.60g |
| 1 oz (28g) | 79 kcal | 8.2g | 0.0g | 4.9g |
| roast (yield from 1675 g raw meat) (1236g) | 3498 kcal | 360.9g | 0.0g | 217.5g |
| oz (85g) | 241 kcal | 24.8g | 0.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.50 mg |
| Vitamin K | 1.80 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 4.21 mg |
| Pantothenic Acid (B5) | 0.58 mg |
| Vitamin B6 | 0.29 mg |
| Folate (B9) | 9.00 mcg |
| Vitamin B12 | 1.93 mcg |
| Calcium | 17.00 mg |
| Iron | 2.38 mg |
| Magnesium | 19.00 mg |
| Potassium | 235.00 mg |
| Sodium | 48.00 mg |
| Zinc | 6.87 mg |
Nutrition FAQs
How many calories is in braised cooked select trimmed to 0" fat separable lean and fat arm pot roast chuck beef?
100 grams of braised cooked select trimmed to 0" fat separable lean and fat arm pot roast chuck beef contains exactly 283.00 calories.
How many calories is in 1 roast (yield from 1675 g raw meat) of braised cooked select trimmed to 0" fat separable lean and fat arm pot roast chuck beef?
A single roast (yield from 1675 g raw meat) (1236g) of braised cooked select trimmed to 0" fat separable lean and fat arm pot roast chuck beef provides 3498 calories.
Is braised cooked select trimmed to 0" fat separable lean and fat arm pot roast chuck beef keto-friendly?
Yes, braised cooked select trimmed to 0" fat separable lean and fat arm pot roast chuck beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of braised cooked select trimmed to 0" fat separable lean and fat arm pot roast chuck beef?
A single oz (85g) of braised cooked select trimmed to 0" fat separable lean and fat arm pot roast chuck beef provides 241 calories.
Is braised cooked select trimmed to 0" fat separable lean and fat arm pot roast chuck beef a good source of protein?
Yes, it is high in protein with 29.20g per 100g, making it great for muscle growth.