Calories in Raw Choice Trimmed To 0" Fat Separable Lean Only Denver Cut Boneless Under Blade Center Steak Chuck Beef
178.00
kcal19.20
g0.67
g11.00
g0.00
g0.00
gCurious about the nutritional profile of raw choice trimmed to 0" fat separable lean only denver cut boneless under blade center steak chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw choice trimmed to 0" fat separable lean only denver cut boneless under blade center steak chuck beef provides 178.00 calories, 19.20g of protein, and 0.67g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 178.00 kcal | 19.20g | 0.67g | 11.00g |
| 1 oz (28g) | 50 kcal | 5.4g | 0.2g | 3.1g |
| oz (113g) | 201 kcal | 21.7g | 0.8g | 12.4g |
| steak (483g) | 860 kcal | 92.7g | 3.2g | 53.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 3.35 mg |
| Pantothenic Acid (B5) | 0.87 mg |
| Vitamin B6 | 0.41 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 12.00 mg |
| Iron | 2.40 mg |
| Magnesium | 20.00 mg |
| Potassium | 317.00 mg |
| Sodium | 76.00 mg |
| Zinc | 7.47 mg |
Nutrition FAQs
How many calories is in raw choice trimmed to 0" fat separable lean only denver cut boneless under blade center steak chuck beef?
100 grams of raw choice trimmed to 0" fat separable lean only denver cut boneless under blade center steak chuck beef contains exactly 178.00 calories.
How many calories is in 1 oz of raw choice trimmed to 0" fat separable lean only denver cut boneless under blade center steak chuck beef?
A single oz (113g) of raw choice trimmed to 0" fat separable lean only denver cut boneless under blade center steak chuck beef provides 201 calories.
Does raw choice trimmed to 0" fat separable lean only denver cut boneless under blade center steak chuck beef help build muscle?
Yes, it is high in protein with 19.20g per 100g, making it great for muscle growth.
Is raw choice trimmed to 0" fat separable lean only denver cut boneless under blade center steak chuck beef keto-friendly?
Yes, raw choice trimmed to 0" fat separable lean only denver cut boneless under blade center steak chuck beef is highly keto-friendly with only 0.67g of carbs per 100g.
How many calories is in 1 steak of raw choice trimmed to 0" fat separable lean only denver cut boneless under blade center steak chuck beef?
A single steak (483g) of raw choice trimmed to 0" fat separable lean only denver cut boneless under blade center steak chuck beef provides 860 calories.