Calories in Cooked All Grades Trimmed To 0" Fat Separable Lean And Fat Composite Of Trimmed Retail Cuts Beef
230.00
kcal28.40
g0.00
g12.40
g0.00
g0.00
gCurious about the nutritional profile of cooked all grades trimmed to 0" fat separable lean and fat composite of trimmed retail cuts beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cooked all grades trimmed to 0" fat separable lean and fat composite of trimmed retail cuts beef provides 230.00 calories, 28.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 230.00 kcal | 28.40g | 0.00g | 12.40g |
| 1 oz (28g) | 64 kcal | 8.0g | 0.0g | 3.5g |
| oz (85g) | 196 kcal | 24.1g | 0.0g | 10.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin D | 4.00 mcg |
| Vitamin E | 0.19 mg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 5.52 mg |
| Pantothenic Acid (B5) | 0.46 mg |
| Vitamin B6 | 0.54 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 14.00 mg |
| Iron | 2.82 mg |
| Magnesium | 20.00 mg |
| Potassium | 323.00 mg |
| Sodium | 62.00 mg |
| Zinc | 6.34 mg |
Nutrition FAQs
Can I eat cooked all grades trimmed to 0" fat separable lean and fat composite of trimmed retail cuts beef on a keto diet?
Yes, cooked all grades trimmed to 0" fat separable lean and fat composite of trimmed retail cuts beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of cooked all grades trimmed to 0" fat separable lean and fat composite of trimmed retail cuts beef?
A single oz (85g) of cooked all grades trimmed to 0" fat separable lean and fat composite of trimmed retail cuts beef provides 196 calories.
How many calories is in cooked all grades trimmed to 0" fat separable lean and fat composite of trimmed retail cuts beef?
100 grams of cooked all grades trimmed to 0" fat separable lean and fat composite of trimmed retail cuts beef contains exactly 230.00 calories.
How much protein does cooked all grades trimmed to 0" fat separable lean and fat composite of trimmed retail cuts beef have?
Yes, it is high in protein with 28.40g per 100g, making it great for muscle growth.