Calories in Simmered Cooked Tongue Variety Meats And By-products Beef
284.00
kcal19.30
g0.00
g22.30
g0.00
g0.00
gCurious about the nutritional profile of simmered cooked tongue variety meats and by-products beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of simmered cooked tongue variety meats and by-products beef provides 284.00 calories, 19.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 284.00 kcal | 19.30g | 0.00g | 22.30g |
| 1 oz (28g) | 80 kcal | 5.4g | 0.0g | 6.2g |
| oz (85g) | 241 kcal | 16.4g | 0.0g | 19.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.30 mg |
| Vitamin D | 0.40 mcg |
| Vitamin K | 1.20 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 3.49 mg |
| Pantothenic Acid (B5) | 0.75 mg |
| Vitamin B6 | 0.16 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 5.00 mg |
| Iron | 2.61 mg |
| Magnesium | 15.00 mg |
| Potassium | 184.00 mg |
| Sodium | 65.00 mg |
| Zinc | 4.09 mg |
Nutrition FAQs
How many calories is in simmered cooked tongue variety meats and by-products beef?
100 grams of simmered cooked tongue variety meats and by-products beef contains exactly 284.00 calories.
How many calories is in 1 oz of simmered cooked tongue variety meats and by-products beef?
A single oz (85g) of simmered cooked tongue variety meats and by-products beef provides 241 calories.
Is simmered cooked tongue variety meats and by-products beef keto-friendly?
Yes, simmered cooked tongue variety meats and by-products beef is highly keto-friendly with only 0.00g of carbs per 100g.
Does simmered cooked tongue variety meats and by-products beef help build muscle?
Yes, it is high in protein with 19.30g per 100g, making it great for muscle growth.