Calories in Braised Cooked Select Trimmed To 0" Fat Separable Lean Only Top Round Beef
190.00
kcal36.10
g0.00
g4.00
g0.00
g0.00
gCurious about the nutritional profile of braised cooked select trimmed to 0" fat separable lean only top round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked select trimmed to 0" fat separable lean only top round beef provides 190.00 calories, 36.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 190.00 kcal | 36.10g | 0.00g | 4.00g |
| 1 oz (28g) | 53 kcal | 10.1g | 0.0g | 1.1g |
| oz (85g) | 162 kcal | 30.7g | 0.0g | 3.4g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (261g) | 496 kcal | 94.2g | 0.0g | 10.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 3.81 mg |
| Pantothenic Acid (B5) | 0.37 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 9.00 mcg |
| Vitamin B12 | 2.70 mcg |
| Calcium | 4.00 mg |
| Iron | 3.32 mg |
| Magnesium | 26.00 mg |
| Potassium | 334.00 mg |
| Sodium | 45.00 mg |
| Zinc | 4.56 mg |
Nutrition FAQs
Does braised cooked select trimmed to 0" fat separable lean only top round beef help build muscle?
Yes, it is high in protein with 36.10g per 100g, making it great for muscle growth.
How many calories is in braised cooked select trimmed to 0" fat separable lean only top round beef?
100 grams of braised cooked select trimmed to 0" fat separable lean only top round beef contains exactly 190.00 calories.
How many calories is in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of braised cooked select trimmed to 0" fat separable lean only top round beef?
A single piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (261g) of braised cooked select trimmed to 0" fat separable lean only top round beef provides 496 calories.
Can I eat braised cooked select trimmed to 0" fat separable lean only top round beef on a keto diet?
Yes, braised cooked select trimmed to 0" fat separable lean only top round beef is highly keto-friendly with only 0.00g of carbs per 100g.