Calories in Grilled Cooked All Grades Trimmed To 0" Fat Separable Lean And Fat Boneless Tenderloin Steak Loin Beef
211.00
kcal30.50
g0.00
g8.91
g0.00
g0.00
gCurious about the nutritional profile of grilled cooked all grades trimmed to 0" fat separable lean and fat boneless tenderloin steak loin beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked all grades trimmed to 0" fat separable lean and fat boneless tenderloin steak loin beef provides 211.00 calories, 30.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 211.00 kcal | 30.50g | 0.00g | 8.91g |
| 1 oz (28g) | 59 kcal | 8.5g | 0.0g | 2.5g |
| steak (117g) | 247 kcal | 35.7g | 0.0g | 10.4g |
| oz (85g) | 179 kcal | 25.9g | 0.0g | 7.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7.00 mcg |
| Vitamin D | 3.00 mcg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.40 mg |
| Niacin (B3) | 5.61 mg |
| Pantothenic Acid (B5) | 0.36 mg |
| Vitamin B6 | 0.69 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 13.00 mg |
| Iron | 3.24 mg |
| Magnesium | 18.00 mg |
| Potassium | 350.00 mg |
| Sodium | 57.00 mg |
| Zinc | 4.21 mg |
Nutrition FAQs
Is grilled cooked all grades trimmed to 0" fat separable lean and fat boneless tenderloin steak loin beef a good source of protein?
Yes, it is high in protein with 30.50g per 100g, making it great for muscle growth.
How many calories is in 1 oz of grilled cooked all grades trimmed to 0" fat separable lean and fat boneless tenderloin steak loin beef?
A single oz (85g) of grilled cooked all grades trimmed to 0" fat separable lean and fat boneless tenderloin steak loin beef provides 179 calories.
Can I eat grilled cooked all grades trimmed to 0" fat separable lean and fat boneless tenderloin steak loin beef on a keto diet?
Yes, grilled cooked all grades trimmed to 0" fat separable lean and fat boneless tenderloin steak loin beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 steak of grilled cooked all grades trimmed to 0" fat separable lean and fat boneless tenderloin steak loin beef?
A single steak (117g) of grilled cooked all grades trimmed to 0" fat separable lean and fat boneless tenderloin steak loin beef provides 247 calories.