Calories in Braised Cooked Select Trimmed To 0" Fat Separable Lean And Fat Top Round Beef
200.00
kcal35.60
g0.00
g5.33
g0.00
g0.00
gCurious about the nutritional profile of braised cooked select trimmed to 0" fat separable lean and fat top round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked select trimmed to 0" fat separable lean and fat top round beef provides 200.00 calories, 35.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 200.00 kcal | 35.60g | 0.00g | 5.33g |
| 1 oz (28g) | 56 kcal | 10.0g | 0.0g | 1.5g |
| oz (85g) | 170 kcal | 30.3g | 0.0g | 4.5g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g) | 534 kcal | 95.1g | 0.0g | 14.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 3.76 mg |
| Pantothenic Acid (B5) | 0.37 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 9.00 mcg |
| Vitamin B12 | 2.68 mcg |
| Calcium | 4.00 mg |
| Iron | 3.27 mg |
| Magnesium | 25.00 mg |
| Potassium | 330.00 mg |
| Sodium | 45.00 mg |
| Zinc | 4.50 mg |
Nutrition FAQs
How much protein does braised cooked select trimmed to 0" fat separable lean and fat top round beef have?
Yes, it is high in protein with 35.60g per 100g, making it great for muscle growth.
How many calories is in braised cooked select trimmed to 0" fat separable lean and fat top round beef?
100 grams of braised cooked select trimmed to 0" fat separable lean and fat top round beef contains exactly 200.00 calories.
How many calories is in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of braised cooked select trimmed to 0" fat separable lean and fat top round beef?
A single piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g) of braised cooked select trimmed to 0" fat separable lean and fat top round beef provides 534 calories.
Is braised cooked select trimmed to 0" fat separable lean and fat top round beef keto-friendly?
Yes, braised cooked select trimmed to 0" fat separable lean and fat top round beef is highly keto-friendly with only 0.00g of carbs per 100g.