Calories in Roasted Cooked Select Trimmed To 0" Fat Separable Lean Only Bottom Round Roast Round Beef
169.00
kcal28.30
g0.00
g5.33
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked select trimmed to 0" fat separable lean only bottom round roast round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked select trimmed to 0" fat separable lean only bottom round roast round beef provides 169.00 calories, 28.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 169.00 kcal | 28.30g | 0.00g | 5.33g |
| 1 oz (28g) | 47 kcal | 7.9g | 0.0g | 1.5g |
| roast (yield from 572 g raw meat) (464g) | 784 kcal | 131.3g | 0.0g | 24.7g |
| oz (85g) | 144 kcal | 24.1g | 0.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.36 mg |
| Vitamin K | 1.30 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 4.86 mg |
| Pantothenic Acid (B5) | 0.56 mg |
| Vitamin B6 | 0.37 mg |
| Folate (B9) | 9.00 mcg |
| Vitamin B12 | 1.45 mcg |
| Calcium | 6.00 mg |
| Iron | 2.35 mg |
| Magnesium | 19.00 mg |
| Potassium | 238.00 mg |
| Sodium | 38.00 mg |
| Zinc | 4.92 mg |
Nutrition FAQs
How many calories is in 1 roast (yield from 572 g raw meat) of roasted cooked select trimmed to 0" fat separable lean only bottom round roast round beef?
A single roast (yield from 572 g raw meat) (464g) of roasted cooked select trimmed to 0" fat separable lean only bottom round roast round beef provides 784 calories.
Can I eat roasted cooked select trimmed to 0" fat separable lean only bottom round roast round beef on a keto diet?
Yes, roasted cooked select trimmed to 0" fat separable lean only bottom round roast round beef is highly keto-friendly with only 0.00g of carbs per 100g.
Is roasted cooked select trimmed to 0" fat separable lean only bottom round roast round beef a good source of protein?
Yes, it is high in protein with 28.30g per 100g, making it great for muscle growth.
How many calories is in roasted cooked select trimmed to 0" fat separable lean only bottom round roast round beef?
100 grams of roasted cooked select trimmed to 0" fat separable lean only bottom round roast round beef contains exactly 169.00 calories.
How many calories is in 1 oz of roasted cooked select trimmed to 0" fat separable lean only bottom round roast round beef?
A single oz (85g) of roasted cooked select trimmed to 0" fat separable lean only bottom round roast round beef provides 144 calories.