Calories in Roasted Cooked All Grades Trimmed To 0" Fat Separable Lean And Fat Boneless Eye Of Round Roast Round Beef
167.00
kcal29.70
g0.00
g4.46
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked all grades trimmed to 0" fat separable lean and fat boneless eye of round roast round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked all grades trimmed to 0" fat separable lean and fat boneless eye of round roast round beef provides 167.00 calories, 29.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 167.00 kcal | 29.70g | 0.00g | 4.46g |
| 1 oz (28g) | 47 kcal | 8.3g | 0.0g | 1.2g |
| oz (85g) | 142 kcal | 25.2g | 0.0g | 3.8g |
| roast (yield from 436 g raw meat) (346g) | 578 kcal | 102.8g | 0.0g | 15.4g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333g) | 556 kcal | 98.9g | 0.0g | 14.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin D | 1.00 mcg |
| Vitamin K | 1.30 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 8.46 mg |
| Pantothenic Acid (B5) | 0.45 mg |
| Vitamin B6 | 0.81 mg |
| Folate (B9) | 5.00 mcg |
| Calcium | 16.00 mg |
| Iron | 1.84 mg |
| Magnesium | 15.00 mg |
| Potassium | 401.00 mg |
| Sodium | 67.00 mg |
| Zinc | 4.30 mg |
Nutrition FAQs
How many calories is in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of roasted cooked all grades trimmed to 0" fat separable lean and fat boneless eye of round roast round beef?
A single piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333g) of roasted cooked all grades trimmed to 0" fat separable lean and fat boneless eye of round roast round beef provides 556 calories.
How many calories is in roasted cooked all grades trimmed to 0" fat separable lean and fat boneless eye of round roast round beef?
100 grams of roasted cooked all grades trimmed to 0" fat separable lean and fat boneless eye of round roast round beef contains exactly 167.00 calories.
How many carbs is in roasted cooked all grades trimmed to 0" fat separable lean and fat boneless eye of round roast round beef for ketosis?
Yes, roasted cooked all grades trimmed to 0" fat separable lean and fat boneless eye of round roast round beef is highly keto-friendly with only 0.00g of carbs per 100g.
Is roasted cooked all grades trimmed to 0" fat separable lean and fat boneless eye of round roast round beef a good source of protein?
Yes, it is high in protein with 29.70g per 100g, making it great for muscle growth.