Calories in Broiled Cooked All Grades Trimmed To 0" Fat Separable Lean And Fat Small End (Ribs 10-12) Rib Beef
249.00
kcal27.30
g0.00
g14.70
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked all grades trimmed to 0" fat separable lean and fat small end (ribs 10-12) rib beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked all grades trimmed to 0" fat separable lean and fat small end (ribs 10-12) rib beef provides 249.00 calories, 27.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 249.00 kcal | 27.30g | 0.00g | 14.70g |
| 1 oz (28g) | 70 kcal | 7.6g | 0.0g | 4.1g |
| steak (yield from 233 g raw meat) (233g) | 580 kcal | 63.6g | 0.0g | 34.3g |
| oz (85g) | 212 kcal | 23.2g | 0.0g | 12.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.20 mcg |
| Vitamin E | 0.45 mg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 7.26 mg |
| Pantothenic Acid (B5) | 0.54 mg |
| Vitamin B6 | 0.57 mg |
| Folate (B9) | 8.00 mcg |
| Vitamin B12 | 1.60 mcg |
| Calcium | 20.00 mg |
| Iron | 1.75 mg |
| Magnesium | 23.00 mg |
| Potassium | 340.00 mg |
| Sodium | 56.00 mg |
| Zinc | 4.93 mg |
Nutrition FAQs
How many calories is in broiled cooked all grades trimmed to 0" fat separable lean and fat small end (ribs 10-12) rib beef?
100 grams of broiled cooked all grades trimmed to 0" fat separable lean and fat small end (ribs 10-12) rib beef contains exactly 249.00 calories.
How many calories is in 1 oz of broiled cooked all grades trimmed to 0" fat separable lean and fat small end (ribs 10-12) rib beef?
A single oz (85g) of broiled cooked all grades trimmed to 0" fat separable lean and fat small end (ribs 10-12) rib beef provides 212 calories.
Does broiled cooked all grades trimmed to 0" fat separable lean and fat small end (ribs 10-12) rib beef help build muscle?
Yes, it is high in protein with 27.30g per 100g, making it great for muscle growth.
Can I eat broiled cooked all grades trimmed to 0" fat separable lean and fat small end (ribs 10-12) rib beef on a keto diet?
Yes, broiled cooked all grades trimmed to 0" fat separable lean and fat small end (ribs 10-12) rib beef is highly keto-friendly with only 0.00g of carbs per 100g.